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Healthy Recipes

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Everything about Healthy Recipes :

Most Indian foods that are freshly cooked with fat free oil and less ghee are healthier. Indian foods have a wide variety of items that are nutritious, healthy and a well balanced meal. Such exotic and enriching menus are passed on from one generation to another through oral tradition in such a way that healthy habits are cultivated right from childhood.Traditional Indian food like steamed rice, roti, variety of vegetable dishes, dals, yoghurt and curries are a healthy choice and well balanced in nutrition. The breakfast dishes of South India like the Kerala Puttu, Idli, Dosa, Pongal and many more variety are few of the healthy recipes.The key idea to have a healthy diet is to avoid extra ghee, butter, cheese and oils. Indian Flat breads like the Naan, Rotis or Chapatti are healthier than other fried breads like Poori or stuffed Parathas. Roasted papads are far healthier than the deep fried ones.Khandvi is an extremely popular Gujarati Snack made with Besan flour, very simple to make, and totally worth the effort! This can either cooked on a gas stove or microwave.Curries prepared in South India are less oilier than the North India dishes. Dal (a lentil soup) can be eaten by itself or eaten with rice or Indian breads. Meat dishes like  the Tikka (not creamy tikka masala) and tandoori meats are healthy as they are oven roasted.Soup is often called a meal in a bowl; Various forms of cooking remove the essential nutrients from the vegetables, but soups retain most of the essential vitamins and minerals and makes a nourishing and a healthy meal.Soups can be easily made at home; Depending on the number of people to be served , the following healthy soups may be considered:Tomato Soup: Tomato soup provides lots of fibre and is also a source of Vitamin C.Gazpacho: It is a rich source of Vitamin C.Lentils: Lentil Soups provide lots of protein, Iron and fibre.Chicken Soup: It contains proteins and also is asource of Vitamin B. Chicken soup is said to help clear a running noseMinestrone: It provides Proteins, Fibres and Vitamin C.North Indian desserts are very similar in taste as they are derived from a milk pudding (kheer) or rice base and are usually soaked in syrup. Desserts from the south include the Mysore pak and the creamy payasam.Healthy Smoothie Recipes!It is amazing what you can do with fresh fruits. This is wonderful for cleaning and maintaining a healthy colon.Apricot Pineapple Smoothie RecipeBanana-Strawberry Fruit Smoothie RecipeTropical Fruit ShakeBanana-Berry Fruit SmoothieBanana-Orange-Strawberry Fruit Shake


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Channa Masala

Channa Masala

Channa masala, an impressive fairly dry and spicy dish with a sour tangy taste made with chickpeas. It is a popular Punjabi dish...

vegetable puff

Vegetable Puff

I tried this vegetable puff. It came out nice,was a perfect tea snack for my kid. Learn the rec...

Fish Fry South Indian

Fish Fry South India...

Fish Fry Cooked in South Indian Style or chepala vepudu, is a popular South Indian food recipe. Fish simmered and marinated in an ...

Palak Paneer

Palak Paneer

Spinach cooked with Indian cheese. Palak Paneer is a popular vegetarian delicacy made of spinach and paneer (a non melting Indian ...

Idli

Idli

Idli is a south Indian savory cake popular throughout India. The cakes are made by steaming a batter consisting of fermented black...

capsicum sada masala

Capsicum Sada Masala

This is a simple dish with Bell Pepper (Capsicum) goes well with pulka, Chapathi or even rice....

Rava Dosa Quick version

Rava Dosa Quick Vers...

Rava dosa is a very tasty and crispy semolina crepe/ pancakes and is perfect for a quicky breakfast that can be served with any ch...

chapati

Chapati

Chapatis or rotis are fresh homemade bread, made with wheat or other grain flours and baked without yeast. Chapatis offer strength...

Coconut Chutney

Coconut Chutney

Coconut chutney made with fresh coconut, lentils, subtly spiced with green chillies and tempered with fresh curry leaves giving ...

Tadka Dal

Tadka Dal

Tadka dal is a specialty of Northern India, a simple everyday dal dish, served with steamed white rice or rotis (indian flat bread...

Masala Dosa (Spicy Dosa)

Masala Dosa (spicy D...

Dosa is a south Indian crepe recipe made of Rice and black lentils. Different variations can be done, Red chutney or podi is spre...

dosa dosai

Dosa Dosai

How to makedosa dosai?How to cookdosa dosai?Learn the recipedosa dosaiby vahchef.For all recipes visit vahrehvah.com...

Pesarattu Green gram dosa

Pesarattu Green Gram...

Pesarattu is telugu people breakfast preparation with moog green dal, Pesarattu, Pesara dosa, is really a crepe - like bread tha...

Basic Upma

Basic Upma

Upma, originally from South India, is a hot favorite breakfast food! Made with semolina and slightly spiced to make a tasty dish t...

Banana Dosai

Banana Dosai

Banana dosai a speciality of festive occassion.Banana dosai is a sweet crepe/ Indian dosa made with ripe bananas,rice flour,all pu...

MUTTER PANEER MASALA

Mutter Paneer Masala

Mattar Paneer is a delicious slightly sweet and spicy North Indian saucy dish consisting of Paneer and pea, peas and indian chee...

Curd rice

Curd Rice

Curd rice or Yogurt rice is a simple delicacy made in South India. Cooked rice is combined with curd or yogurt and then seasoned w...

Methi paratha

Methi Paratha

Methi paratha is an Indian flaky, flat bread made up of whole wheat flour and fenugreek greens or methi leaves.Methi leaves are ri...

Paneer Indian Cheese

Paneer Indian Cheese

Paneer is a homemade Indian cheese that is used in making different desserts, appetizers and main course dishes. Paneer is very...

Fish Curry In Tamrind Sauce

Fish Curry In Tamrin...

Fish curry in tamarind sauce is a tangy & spicy recipe popularly known as Chapala pulusu in Andhra Pradesh state of India. Fish ...

jowar ki roti

Jowar Ki Roti

It is Traditionally Jonna Rotte or Jowar ki roti is eaten by farmers who do a lot of physical work and Jonna rotte is supposed to ...

Rasam

Rasam

Rasam is a spicy and tasty thin soup , light soup prepared in south Indian style and usually served with steamed rice....

Pizza sauce

Pizza Sauce

Generally a mix of tomato paste, water, parmesan cheese, and garlic blended well together makes this flavorful homemade pizza sauc...

OATS CURD

Oats Curd

Oats curd is a very simple recipe to make South Indian comfortable food with low calorie, filling and quick meal which is perfect ...

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