CASHEW NUTS

Everything about CASHEW NUTS :

Cashew Nuts are the seeds that are attached to the bottom of the cashew apple. The cashew trees are resident to the Amazon rain forest in Brazil. It spread all over the world by the Portuguese explorers and now, it is cultivated at commercial scale in Vietnam, Brazil, India and in many African countries. These are in kidney or bean shaped, these cashew nuts are so good in taste, and they are sweet, crunchy and delicious. Apart from its good taste, these nuts are good at energy, vitamins and minerals that are required for good health.

Some of the Health benefits of Cashew Nuts are:

1.These are high in calories. 100 grams of these nuts provides 553 calories.

2.These cashew nuts are good at soluble dietary fiber, minerals, vitamins and numerous health promoting phytochemicals which helps in protecting from diseases and cancers.