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Kidney Beans

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Everything about Kidney Beans :

Kidney Beans are a very good source of cholesterol lowering fiber. These Kidney beans comes in a variety of colors and patterns like white, cream, black, purple, spotted, and striped. The high fiber content of kidney beans prevents blood sugar levels from raising too rapidly after having a meal. These kidney beans are composed of fiber and carbs and are also a good source of protein. These beans provide virtually fat free high quality protein when combined with whole grains such as rice. Throughout the world, the common bean is an important food crop, and a major source of protein. These beans are used in a variety of traditional dishes, kidney beans are usually eaten well cooked. These kidney beans can be toxic if they are taken raw or improperly, but it is a very good healthy component if they were well prepared.

Kidney Beans also known as

Language Ingredient Name
Bangali barbati 
Gujarati phanasi 
Hindi rajmah 
Kashmiri Raazmaha 
Marathi shravanghevda 

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