Hari moong dal fry

Prep time : 10 mins

Cook time : 15 mins

Total time : 15 mins

Author :Vahchef

Main Ingredient : Other

(59 ratings)

0 reviews so far

Servings : 0 persons

Published date : November 24, 2016

Ingredients used in Hari moong dal fry

• Salt - 1 teaspoons.

• Cumin,corriander,tumari and redchilli powder - 1/2 each teaspoons.

• Ginger and garlic - 1/4 each teaspoons.

• Onion diced - 1/4 cup.

• Frozen spinach and mustard greens - 1 each cup.

• Split moong dal with skin - 1/2 cup.

• Green chillies - 5 numbers.

• Oil - 1 tablespoons.

• Small lemon - 1 .

• Ghee - 1 teaspoons.

Method:

wash and soke the moonge dal in 1/2 cup warm water and keep it a side. Heat oil in pessure cooker,add onions,ginger ,garlic and let it cook for 3 min in med heat .Then add cumin ,corriander ,chilli powder ,tumaric and chopped green chillies and cook it for a 1 min,then add the greens and sautae them togeather for another min or two then add salt and moong dal with the water it is soked in and let the cooker give one wisile or cook it 10 min on a mediam heat.Let it sit till the steam cools off .once the pressure is gone open the lid and add lemon juice , ghee and mix it well. Can be eaten with rice or roti.This is a low calorie ,high protein and fiber recepie.