Quinoa Vegetable Upma

Prep time : 10 mins

Cook time : 15 mins

Total time : 15 mins

Author :Vahchef

Main Ingredient : Other

(103 ratings)

0 reviews so far

Servings : 0 persons

Published date : November 22, 2016

Ingredients used in Quinoa Vegetable Upma

• Peas - .5 cup.

• Carrots - 2 numbers.

• Onions - big - 1 numbers.

• Bell pepper - 1 numbers.

• Quinoa - 1 cup.

• Green chilies - 4 numbers.

Method:

Heat oil in a deep pan about 1tbsp, once hot add mustard seeds, hing. Let the mustard seeds splutter and then add curry leaves, green chilies, urad dhal(1tsp), channa dhal(1tsp), and turmeric. Please add chilies as per your taste buds I add about 6. Add onions, fry till golden brown and then add vegetables and salt. I haven#39;t mentioned the quantities for vegetables since everybody should experiment and figure out how much vegetable you like in this dish. I like more and my husband likes less :) so, finally we have reached a mid way-balanced it out :). Once the veggies are cooked add the quinoa and 2 cups of water and reduce the flame to medium-low. Cover and cook till done. The last 5 minutes uncover and cook if there is too much water left. When hot it looks a little mushy if too much water but don#39;t worry it looks good when semi-hot :) Have it with yogurt!