Saag is a leaf-based curry of spinach, coriander leaves, mint leaves, green chilli or oth...

Mushroom methi chaman is an authentic healthy vegetarian recipe, made with mushrooms, spi...

Capsicum Lauki and Chana dal is a fantastic curry preparation that is slightly dry and ca...

This is traditional of bengali fish recipe Aam Shol or Murrel fish with Green Mango....

Coastal fish fry one of the popular dish with unique spices flavored marinated fish to de...

Tinda (ridge gourd or baby pumpkin) may not be a very famous vegetable globally but quiet...

Soya And Aloo Kurma Recipe, aloo Sabji, How To Make Soya And Aloo Kurma Recipe

Name: SOYA AND ALOO KURMA
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4

A simple curry made with soya chunks and potato. This is a low fat healthy version served with poori's and roti's.

About Recipe

Bangaldumpa koora, Uralaikilangu Kuzhambu, Aloo torkari

(23 ratings)

6 reviews so far

Prep time
10 mins

Cook time
10 mins

Total time
20 mins

Author : Vahchef
Main Ingredient : 0

Servings : 4 persons
Published date : March 19, 2019

Ingredients used in SOYA AND ALOO KURMA
• Potato(chopped) - 1/2 cup.
• Soya chunks - 1/2 cup.
• Coconut (grated) - 1 tablespoon.
• Oil - 2 tablespoons.
• Onion (chopped) - 1/2 cup.
• Salt - to taste.
• Ginger garlic paste - 1/2 tablespoon.
• Turmeric powder - 1/2 tea spoon.
• Curry leaves - 2 springs.
• Coriander powder - 1/2 tea spoon.
• Red chili powder - 1 tea spoon.
• Poppy seeds - 2 tablespoons.
• Cashew nuts - 8 no.
• Tomato (chopped) - 1/2 cup.
• Coriander leaves (chopped) - 1 bunch.
• Garam masala powder - 1/2 tea spoon.
• Green peas - 1/4 cup.
Method:
Take soya chunks and place in boiling water for 5 mins, squeeze water and keep aside. Heat pan and dry roast poppy seeds, cashew nuts, grated coconut and saute it, later transfer into blender and make a fine paste. Heat oil in the same pan, add onions, little salt, ginger garlic paste, turmeric powder, curry leaves and let it cook for half a minute. Then season with coriander powder, red chili powder and saute it. To it, add poppy seeds mixture paste, little water and mix nicely and saute it. Later add potato, little water cook it for 4 minutes with closed lid. Add soya chunks, chopped tomatoes, water and cook by stirring occasionally for about 2 minutes, check for seasoning. Then add garam masala, green peas. Place lid and cook it, later add coriander leaves and mix it well. Now Soya and aloo kurma is ready to serve.