Quinoa Vegetable Upma recipe,video recipe,how to make Quinoa Vegetable Upma recipe

Quinoa Vegetable Upma


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Author vingen Servings 0 persons
Published October 22, 2010 Cooking Time (mins) 15
Main Ingredient Other Preparation Time 10 mins

Description
How to makeQuinoa Vegetable Upma ?How to cookQuinoa Vegetable Upma ?Learn the recipeQuinoa Vegetable Upma by vahchef.For all recipes visit vahrehvah.com

Ingredients of Quinoa Vegetable Upma

Ingredient Name Quantity Unit
Peas  .5 Cup
Carrots  2 Numbers
Onions - big  1 Numbers
Bell pepper  1 Numbers
Quinoa  1 Cup
Green Chilies  4 Numbers

Directions
Heat oil in a deep pan about 1tbsp, once hot add mustard seeds, hing. Let the mustard seeds splutter and then add curry leaves, green chilies, urad dhal(1tsp), channa dhal(1tsp), and turmeric. Please add chilies as per your taste buds I add about 6. Add onions, fry till golden brown and then add vegetables and salt. I haven#39;t mentioned the quantities for vegetables since everybody should experiment and figure out how much vegetable you like in this dish. I like more and my husband likes less :) so, finally we have reached a mid way-balanced it out :). Once the veggies are cooked add the quinoa and 2 cups of water and reduce the flame to medium-low. Cover and cook till done. The last 5 minutes uncover and cook if there is too much water left. When hot it looks a little mushy if too much water but don#39;t worry it looks good when semi-hot :) Have it with yogurt!
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Quinoa Vegetable Upma

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