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Fat Free Paneer Wrap - Be Fit Be Cool - Aapi

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Fat Free Paneer Wrap - Be Fit Be Cool - Aapi Recipe, How To Make Fat Free Paneer Wrap - Be Fit Be Cool - Aapi Recipe

The tongue tickling spicy masala of paneer wrapped in chapati or paratha is a treat to taste buds at anytime.

About Recipe

How to make Fat Free Paneer Wrap - Be Fit Be Cool - AAPI

(1 ratings)
27 reviews so far
Prep time
5 mins
Cook time
5 mins
Total time
10 mins
Fat Free  Paneer Wrap - Be Fit Be Cool - AAPI
Author : Vahchef
Main Ingredient : Paneer/Cheese
Servings : 4 persons
Published date : February 25, 2019


Ingredients used in Fat Free Paneer Wrap - Be Fit Be Cool - AAPI
• Wheat flour - 1 cup.
• Vinegar - 1 tablespoons.
• Pepper powder - 1/2 teaspoons.
• Red chili ripened - 2 numbers.
• Honey - 1/2 teaspoons.
• Paneer - 100 grams.
• Tomato (slices) - 2 numbers.
• Cabbage (slices) - 1/4 cup.
• Basil - 5 - 6 leaf.
• Green apple (slices) - 1 numbers.
• Alfa alfa - 1/4 cup.
• Cucumber (slices) - 1/4 cup.
• Salt - 0 to.
Method:
1.Take a mixing bowl, add wheat flour, salt and add some water make a soft dough and rest it for few minutes.
2.Take bowl add vinegar, pepper, salt, ripened red chilly slices and Honey mix it well.
3.Take a mixing bowl add Paneer (cut them into pieces and crush it ), tomato slices, cabbage, basil, slices of green apple, cucumber slices, cheese and mix it well and pour the vinegar mixture and again mix it well.
4.Take the dough and roll it like a sheet and cook the roti on the tawa.
5.Place the mixture on the roti and fold it and cut into two pieces and serve it.





Cooking with images







 

Comments & Reviews

 

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Recent comments

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Mita Majumdar Posted on Tue Mar 11 2014

Sanjay, this Be Fit Be Cool program that you are trying to promote is great. Has it by any chance been influenced by Michelle Obama's fight for obesity campaing? :)?

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lovemakeup1229 Posted on Tue Mar 11 2014

That looks delicious, i'll be trying this for sure!!?

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Dhanush v.k Posted on Tue Mar 11 2014

sir paneer itself is full of fat!!?

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GoBeyondDeath Posted on Tue Mar 11 2014

Oh so that's how you wrap.. A wrap :)?

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GoBeyondDeath Posted on Tue Mar 11 2014

7:06 :D?

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Anshul Mahajan Posted on Tue Mar 11 2014

Your voice while tasting your recipes tells how much you enjoy your cooking. Keep it up & share more. cheers. xx?

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Anshul Mahajan Posted on Tue Mar 11 2014

Your voice while tasting your recipes tells how much you enjoy your cooking. Keep it up & share more. cheers. xx?

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Jimmy Saha Posted on Wed Mar 12 2014

Keep up the good work!?

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N Ayisha Posted on Wed Mar 12 2014

Plzzzz make more of these sorta recipes plzzxxxxxz?

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ravvraj Posted on Wed Mar 12 2014

again how can paneer be fat free. you could have used Tofu or even Shaan Dofu(Burmese tofu made from Chickpea) for a healthy fat free version.?

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Arshia Siddiqui Posted on Wed Mar 12 2014

Lol!! GOD BLESS ME....!!!!?

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Happy n Healthy Home Friendzz Club Posted on Wed Mar 12 2014

Friends he or his family members aren't diabetic or cholesterol patients he is showing recipes to others who are supposed to be in strict diet ?

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