Recipe by: renukaonteeru

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Hari Moong Dal Fry Recipe 1, How To Make Hari Moong Dal Fry Recipe

Name: Hari moong dal fry
Prep time: 10 min
Cook time: 15 min
Total time: 15 min
Yield: 2 persons

Tastefully simple and healthy Indian dal recepie,must try....................

About Recipe

How to make Hari moong dal fry1

(59 ratings)

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Prep time
10 mins

Cook time
15 mins

Total time
15 mins

Author : renukaonteeru
Main Ingredient : Other

Servings : 0 persons
Published date : August 24, 2010

Ingredients used in Hari moong dal fry
• salt 1 Teaspoons.
• cumin,corriander,tumari and redchilli powder 1/2 each Teaspoons.
• ginger and garlic 1/4 each Teaspoons.
• Onion diced 1/4 Cup.
• Frozen spinach and mustard greens 1 each Cup.
• split moong dal with skin 1/2 Cup.
• Green chillies 5 Numbers.
• Oil 1 Tablespoons.
• small Lemon 1 .
• ghee 1 Teaspoons.
How to make the recipe:
wash and soke the moonge dal in 1/2 cup warm water and keep it a side. Heat oil in pessure cooker,add onions,ginger ,garlic and let it cook for 3 min in med heat .Then add cumin ,corriander ,chilli powder ,tumaric and chopped green chillies and cook it for a 1 min,then add the greens and sautae them togeather for another min or two then add salt and moong dal with the water it is soked in and let the cooker give one wisile or cook it 10 min on a mediam heat.Let it sit till the steam cools off .once the pressure is gone open the lid and add lemon juice , ghee and mix it well. Can be eaten with rice or roti.This is a low calorie ,high protein and fiber recepie.