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Every thing about ORANGE GINGER MINT | Vahrehvah :

Orange ginger mint cooler is an easy non-alcoholic beverage to make on a hot summer day. As the temperature in summers soar, these summer chillers are excellent to cool off and keep one delightful. The orange ginger mint cooler is an amazing, refreshing and soothing to drink cooler. Fresh juices are recommended by nutritionist and are said to be part of a healthy diet avoiding sugar into juices. A fresh juice is a great way to start and optimize your health as they taste wonderful, are nutritious and can be beneficial for health because they are rich in vitamins, minerals and phyto-nutrients. Generally juices are high in calories and should be consumed in moderation but they are always better than drinking aerated juices. To get the most benefits from drinking juice, look for a wide variety of berries and other super-fruits. Freshly squeezed juice contains more vitamin C than concentrate, canned or frozen juices. The cloudier the juice, the more nutritious it is. Prune juice delivers more iron, zinc, fiber and niacin than any other juice. In India especially the north India there are a wide variety of thirst-quenchers which are absolutely luscious and cooling such as Mango lassi (a special yoghurt drink with mangoes), Angoor Lassi (lush creamy drink made with yoghurt drink and grapes), Badam Milk (nutritious punch made with milk and almonds), Gingered mint lemonade (lemonade with an Indian twist) etc apart from the wide variety of fruit juices. The scorching heat of summer drives down the hunger as our body does not need to expand as much energy to keep us warm. Hence we do not crave for heavy spicy meals and look forward drinking fresh juices and vegetable salads to make lighter meals. To load up this summer on the most nutrient dense and delicious would be the chilled fruit juice, smoothies, salads or fresh homemade fruits sherbets etc, Orange ginger mint can be given a try as they have their natural aroma, fragrance and unique taste. Orange Ginger Mint is exceptionally made with ginger juice, lemon juice, orange juice blended well with the sweetness of honey and freshness of aromatic mint leaves. This summer cooler is truly juicy, healthy and nutritious to drink. Using natural honey is nature’s energy booster and has a great immunity system builder. Honey is a natural remedy for many ailments and taste best when included in juices instead of sugar. The glucose in honey is absorbed by the body quickly and gives an immediate energy boost, while the fructose is absorbed more slowly providing sustained energy. It is known that honey has also been found to keep levels of blood sugar fairly constant compared to other types of sugar. Honey is a great natural source of carbohydrates which provide strength and energy to our bodies and is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes. Its natural fruit sugars play an important role in preventing fatigue during exercise. An easy way to remove the juice is to use a porcelain ginger grater, which has rows of sharp teeth that shreds the fresh root and leaves unwanted fibers behind. The juice will run to the sides where you can pour it into a spoon or cup. You can also use a juicer or add it to a blender if preparing a juice with other fruits and vegetables. This makes it good remedy for fighting off a cold or a cough. Mix a teaspoon of ginger juice in half a cup of warm water and take on an empty stomach. You can also mix the juice with honey to soothe the throat and make it taste better. Ginger has important healing properties, and one of the most effective ways to receive the benefits of ginger is by extracting its juice. Ginger has long been renowned for its use in cooking and for its aromatic smell. Ginger is a natural spice and is known world wide for its smell and pungent taste. Ginger has been used by Chinese herbalists for more than 2,500 years as flavoring in food and also as a medicine. With such ever increasing benefits of ginger, it is always good to include them in your daily cooking. To prepare this delectable and exotic Orange Ginger mint cooler, firstly to take out fresh ginger juice, wash the ginger well and grate 2“ piece without peeling the skin. Squeeze through a clean muslin cloth to get juice. Mix orange juice, honey, mint and ginger juice, mix and keep aside. Before serving, add ice cubes to the juice and blend till ice almost dissolves. Taste and add lemon juice or some more honey depending on the sourness of the juice. Pour the juice in thin tall glasses. Garnish with a quartered orange slice stuck on the rim of the glass or put a thin lemon slice and a mint leaf inside the glass, on the drink and serve. Do try this simple yet luscious summer cooler that would surely delight your family and kids. Click on the below link for detailed recipe: Finally the Orange Ginger Mint makes a perfect and ideal refreshing summer quenchers mainly for its combination of juices while having many natural health benefits and being nutritious to drink. Ginger juice is spicy on the tongue yet makes it soothing to the digestive system and mint has power to calm a stormy stomach with sweetness and combined with orange and lemon juice gives a tangy zest to this luscious fruity cooler.

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