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Soya Granules Veg Pulao

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Soya Granules Veg Pulao Recipe, CHAWAL, How To Make Soya Granules Veg Pulao Recipe

One of the tastiest mixed vegetable pulao that one can make. As soya granules help to increase intake of protein in the diet.

Soy granules seem like small pellets, about the size of a cake decorating sprinkle. They're probably the most preferred among the various soy products you will find available in the market, due to their flexibility! They turn gentle, rise in size and combine simply along with other components.

 Soya granules are a fantastic organic supply of soy proteins, that you can use like a vegetable, nutritious and affordable meat alternativ... Read More..

About Recipe

Biyyam, Pachaarisi, Atap chawal

How to make SOYA GRANULES VEG PULAO

(32 ratings)
12 reviews so far
Prep time
10 mins
Cook time
25 mins
Total time
35 mins
SOYA GRANULES VEG PULAO
Author : Vahchef
Main Ingredient : SOYA GRANULES
Servings : 4 persons
Published date : March 02, 2019


Ingredients used in SOYA GRANULES VEG PULAO
• Ghee - 2 tablespoons.
• Oil - 2 tablespoons.
• Basmati rice - 2 cups.
• Black cardamom - 1 number.
• Cinnamon stick (1 inch) - 2 sticks.
• Cardamom - 1-2 numbers.
• Star anise - 1 number.
• Bay leaf - 1 number.
• Onions(chopped) - 1/2 cup.
• Ginger garlic paste - 1 tea spoon.
• Turmeric powder - 1/2 tea spoon.
• Carrot (cubes) - 1/2 cup.
• Capsicum (cubes) - 1/2 cup.
• Soya granules (washed and strained) - 1 cup.
• Red chili powder - 1 tea spoon.
• Coriander powder - 1/2 tea spoon.
• Cumin powder - 1/2 tea spoon.
• Garam masala powder - 1/4 tea spoon.
• Green chilies (slited) - 2 numbers.
• Yogurt - 1 cup.
• Green peas - 1/2 cup.
• Mint leaves(chopped) - 1/2 cup.
• Coriander leaves(chopped) - 1/2 cup.
• Fried onions - 1/2 cup.
• Bread pieces - 1/2 cup.
• Cashew nuts (fried) - 1/2 cup.
• Saffron strands - 2 pinch.
• Tomatoes (medium) - (8-10) slice.
• Salt - to taste.
• Shah jeera - 1/2 tea spoon.
Method:
  • In a pan, boil water by seasoning with little salt, add soaked basmati rice cook this until it is 90% done.
  • Strain water and remove rice into a plate.
  • Heat ghee with oil in another pan, add black cardamom, shahjeera, cinnamon stick, cardamom, star anise, bay leaf, chopped onions and saute it.
  • To it, add ginger garlic paste, turmeric powder, carrots, capsicum, soya granules, red chili powder, coriander powder, cumin powder, garam masala powder, green chilies, yogurt and mix nicely later cook with the closed lid on it until it is 80% done.
  • To it add green peas,1/4 cup mint leaves, 2/4cup coriander leaves, cook for 2 minutes and check seasoning, later switch off the flame.
  • Divide rice into two portions. In the first portion, add little saffron mixed in water and mix.
  • In the second portion of rice, spread it in a flat bowl as a layer and add cooked vegetable mixture as another layer.
  • On it spread coriander leaves, mint leaves, tomato slices, fried onions, bread pieces.
  • At last, spread saffron rice as a layer and add fried onions, fried cashew nut, coriander leaves.
  • Garnish with mint leaves, lime slice, and saffron strands.

Now Soya granules veg pulao is ready to serve.






Cooking with images Tandool, Akki





Articles


Soy granules seem like small pellets, about the size of a cake decorating sprinkle. They're probably the most preferred among the various soy products you will find available in the market, due to their flexibility! They turn gentle, rise in size and combine simply along with other components.

 Soya granules are a fantastic organic supply of soy proteins, that you can use like a vegetable, nutritious and affordable meat alternative. They help add the amazing benefits of soya in your daily diet, in delicious and fascinating methods.

 Store dried soya granules in an airtight container in the cool, dry and dark place in which they'll preserve for approximately 1 year. Cooked soya granules can keep fresh inside refrigerator for around 3 days if put into a covered container.

 Soya granules may be incorporated into any recipe, you can use it in most type of food - Indian, Chinese and Continental. Soya granules may be coupled with a number of rice recipes, curries and subzis. You may also spice up with every day seasonings and enjoy it with roti, bread or rice.

 Soya granules are full of vitamins, minerals, lecithin, nutrients shown to assist lower cholesterol levels, protect against cancer and lack of bone mass. It's commended for diabetics, pregnant women, growing kids, cardiac patients, weight-watchers and also the older. Specifically, ideal for growing kids, because it offers crucial vitamins, minerals, fiber and protein. Soya granules are probably the greatest non-fish causes of crucial omega-3 fatty acids, which might help reduce the chance of coronary heart disease. Soy protein is good for ladies in post-menopausal years.



 

Comments & Reviews

 

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Pepper Creek Botanicals Posted on Wed Jun 24 2015

Hello! Very glad to have come across your channel. I'm vegetarian, and it's nice to see all the dishes you create that are vegetarian. Thank you and Keep up the awesome work! ?

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Sofia Ahmed Posted on Fri Jun 26 2015

Hmm.. nice receipe?

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Remya Unnikrishnan Posted on Thu Sep 17 2015

I made this biriyani n it was super tasty.?

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Raja Manohar Posted on Wed Sep 23 2015

your husband loves not only cashew , he eat all and say i love it, i love his cooking?

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fary ash Posted on Thu Oct 15 2015

Thanks a lot.... ?

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SOWJANYA Serikar Posted on Sat Nov 07 2015

Very nice receipe. We love all vahchef receipes.?

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Yajnesh Guru prasad Posted on Mon Jan 11 2016

so nice biriy?

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Yajnesh Guru prasad Posted on Mon Jan 11 2016

wooow supr?

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EnderGamer MC Posted on Thu Apr 21 2016

wow! yummy simple quick biryani, thank u so much for your recipe.?

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Fanspeed 18 Posted on Wed Apr 27 2016

Do I have to soak soya granuals or can I use it directly??

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Adusumalli venu madhavi Posted on Wed Jun 01 2016

very nice cooking?

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priya darshini Posted on Fri Jul 01 2016

yummy yummy soya biryani, wen ever I dnt any receipes, I run Ur videos..?

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