Fish Moilee , Vahchef Fish Molee or Meen Molee, a very popular Kerala fish stew that's cooked in coconut milk and spices. The flavour is light, yet spicy with a good bit of green chillies in the mix. Each household in Kerala will have their own version of courseA light and simple yet tasty preparation of fish cooked in coconut milk. 1 loaf
240 calories, 9 grams fat
fish coconut milk turmeric powder salt pepper powder lime oil coconut Cardamom garlic cloves Ginger Fennel seeds coriader powder onion curry leaves Green Chillies
  1. In a bowl add turmuric,salt,pepper powder, lime juice,oil mix well then add fish pieces mix well again keep a side.to make coconut milk, take cocount peel the skin and cut into small pieces and blend into a fine paste then pour one glass of boiling water and keep a side for 30min, then filter and take out the milk.
  2. First in a pan add oil,miranated fish pieces cook for 5 min both the side and keep a side.In the same pan add oil,murstared,crush some cardamom,ginger,garlic and add, oinion,curry leaves,green chillies,salt, cook for few min then add coriander powder,feenel powder, coconut milk 1/2 the quantity, mix well and bring it boil then add fish pieces if required add salt, then a tamatoes cut, cook for 2min, then add the another 1/2 of coconut milk bring to boil cook for 3min and switch off the flame.serve with rice.
4 12
Fish Moilee by Vahchef
This recipe Fish Moilee is my favourite recipe, which my whole family enjoyed doing it.

Fish Moilee My Recipebox:

Fish Molee or Meen Molee, a very popular Kerala fish stew that's cooked in coconut milk and spices. The flavour is light, yet spicy with a good bit of green chillies in the mix. Each household in Kerala will have their own version of courseA light and simple yet tasty preparation of fish cooked in coconut milk. Fish Moilee



Rate the recipe
12 reviews so far

Author Vahchef Servings 2 persons
Published March 08, 2010 Cooking Time (mins) 40
Main Ingredient Fishes & sea-foods Preparation Time mins

Description
Fish Molee or Meen Molee, a very popular Kerala fish stew that's cooked in coconut milk and spices. The flavour is light, yet spicy with a good bit of green chillies in the mix. Each household in Kerala will have their own version of courseA light and simple yet tasty preparation of fish cooked in coconut milk.

Recipe of Fish Moilee

Ingredient Name Quantity Unit
fish  1000 Grams
coconut milk  1 Cup
turmeric powder  1/2 Teaspoons
salt  as needed 0
pepper powder  1 Teaspoons
lime  1 Numbers
oil coconut  2 Tablespoons
Cardamom  3 Numbers
garlic cloves  5 Numbers
Ginger  1 Numbers
Fennel seeds  1 Pinch
coriader powder  1 Teaspoons
onion  1 Numbers
curry leaves  2 Springs
Green Chillies  4 Numbers

Directions
  1. In a bowl add turmuric,salt,pepper powder, lime juice,oil mix well then add fish pieces mix well again keep a side.to make coconut milk, take cocount peel the skin and cut into small pieces and blend into a fine paste then pour one glass of boiling water and keep a side for 30min, then filter and take out the milk.
  2. First in a pan add oil,miranated fish pieces cook for 5 min both the side and keep a side.In the same pan add oil,murstared,crush some cardamom,ginger,garlic and add, oinion,curry leaves,green chillies,salt, cook for few min then add coriander powder,feenel powder, coconut milk 1/2 the quantity, mix well and bring it boil then add fish pieces if required add salt, then a tamatoes cut, cook for 2min, then add the another 1/2 of coconut milk bring to boil cook for 3min and switch off the flame.serve with rice.
About Recipe
Recipe Tips

Comments on “Fish Moilee

Leave a Comment

You need to login to continue, click here