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Cheesy Spiral Spinach Pan Cake

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Cheesy Spiral Spinach Pan Cake Recipe, Palak, How To Make Cheesy Spiral Spinach Pan Cake Recipe

Quick and easy to make, these pancakes are scrumptious as a main course, side dish or brunch dish.

Pack your pancakes with spinach and cheese for a wonderfully moreish meal.

Palak or spinach is among the nutritious green vegetables that you can use in your diet. Treasure house of minerals and vitamins, spinach should be as part of the week's menu. The utilization may be diverse: cut spinach leaves cooked with potatoes is a semi-wet veggie with rotis, a handful of spinach leaves added too with mixed veggies and transformed into a broth is wonderful on the cold winter night, chopped and blanched spinach makes yet an... Read More..

About Recipe

Bachchali koora, Pasalai keerai, Palang sag

How to make CHEESY SPIRAL SPINACH PAN CAKE

(59 ratings)
0 reviews so far
Prep time
5 mins
Cook time
20 mins
Total time
25 mins
CHEESY SPIRAL SPINACH PAN CAKE
Author : Vahchef
Main Ingredient : Spinach
Servings : 4 persons
Published date : March 05, 2019


Ingredients used in CHEESY SPIRAL SPINACH PAN CAKE
• Spinach - 1 bunch.
• Onion - 1 no.
• Garlic(chopped) - 1/2 tea spoon.
• All purpose flour - 1 cup.
• Milk - 1/2 cup.
• White pepper powder - 1/2 tea spoon.
• Butter cube - 2 no.
• Puree of tomatoes - 1 cup.
• Cheese(grated) - 1 cup.
• Cream - 2 tablespoons.
• Bay leaf - 2 no.
• Garlic flakes - 1 tea spoon.
• Dried herbs - 1 pinch.
• Salt - to taste.
• Crushed pepper - 1/4 tea spoon.
• Nutmeg powder - 2 pinch.
• Baking powder - 1 tea spoon.
• Coriander leaves(chopped) - 1 tea spoon.
• Oil - 3 teaspoons.
Method:
  • Heat oil in a pan, add onions, saute it. Then add chopped garlic, salt and stir it.
  • Add chopped spinach and nutmeg, little white pepper powder in the same pan and saute it, later transfer into a bowl.
  • Heat butter in a pan, add 1 teaspoon of all purpose flour then saute it and switch off the flame.
  • Add ½ cup milk, cream, a pinch of salt, nutmeg, 1 bay leaf and cook sauce and keep white sauce aside.
  • Heat oil in another pan, add garlic flakes, dried herbs, tomato puree, water and mix it.
  • Add crushed pepper, salt, 1 nos bay leaf and cook it and keep tomato sauce aside.
  • Take a bowl and add ¾ cup milk, salt, 1 teaspoon of oil, little white pepper powder, all-purpose flour, baking powder, grated cheese and mix batter thickly.
  • Heat pan and place batter and spread pancake.
  • On it spread spinach mixture and semi-cook it and transfer into chopping board and roll it.
  • Place it in a baking tray and bake in the oven for 3-5 minutes.
  • Cut the pancake arrange it in a serving plate with tomato sauce mixture like as shown in the video.
  • Pour white sauce and again garnish with tomato sauce and coriander leaves.

Now cheesy spiral spinach pancake is ready to serve.






Cooking with images Palak,





Articles


Palak or spinach is among the nutritious green vegetables that you can use in your diet. Treasure house of minerals and vitamins, spinach should be as part of the week's menu. The utilization may be diverse: cut spinach leaves cooked with potatoes is a semi-wet veggie with rotis, a handful of spinach leaves added too with mixed veggies and transformed into a broth is wonderful on the cold winter night, chopped and blanched spinach makes yet another kind of raita, spinach puree may be used in cutlets or kababs, thus the list goes on.

Nutritional Value:

Spinach or Palak just as one wonderful veggie that boosts levels of energy, provides anti-inflammatory attributes, best for weight management, enhances bone health and many others. It is actually a fantastic power packed dish. Anti-inflammatory nutritional value consists of an element of vitamin A referred to as beta carotene, vitamin K, magnesium, riboflavin and vitamin C. It doesn't only consist of vitamins, minerals, and antioxidants, this green veggie consists of over a dozen phyto nutrients - elements with attributes that can fight cancer.



 

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