Malai kofta is actually a north Indian authentic dish comes from the Mughlai delicacies. Mughlai foods are described as rich and creamy curry that contain a unique aroma and flavor of ground and whole spices.
Malai Kofta is a vegetarian substitute for meatball curry and are made with paneer (cheese cottage), veggies and a mix of a variety of spices. These veggie balls are deep-fried and after that put into a rich tomato cashew gravy. It is a typical Indian food which is served on all special occasions because of its rich creamy texture and deliciousness. Malai kofta is formed of two words Malai refers to cream, and kofta to dumplings mixed in a spicy onion, tomato and cream gravy that treats every single bit of taste buds.
A number of malai kofta recipe interpretations are popular all over India, however the rich festive form of the dish makes use of nuts and fresh cream as the main ingredients. The dish constantly features on the menus of Indian restaurants functioning within India and worldwide.
I should instead call Malai Kofta as the queen of vegetarian dishes because after you have experienced the tastes of the veggie balls dipped in lightly spicy creamy gravy(Malai), you'll go crazy about this dish.
Health Benefits of Malai kofta:
One serving of malai kofta is approximately 4 ounces. You will get approx. 178 calories, 15 g of fat, 310 mg of sodium, 7.4 g of carb, 6.8 g of protein, 2.2 g of fiber and 6.2 g of sugar.