Ridge gourd or beerakaya Vada is a superb and scrumptious patty made from ridge gourd and Indian spices. Ridge gourd vada is an extremely light snack and greatest during breakfast. It is among the easy south Indian low spicy nutritious snack recipes. Because this is made out of veggie, it's low in calories as well as soaks up less oil; it might be among the best snack recipe ideas.
Vada is a very popular deep fried crispy South Indian (especially Andhra) snack. They are usually had with evening tea or can be had with a bit of chutney or sauce., If you were raised drinking Indian coffee or tea, a snack like Vada might have no complement. You just can't give up eating only one.
Vada's delightful taste and strong fragrance exposed to excellence across the centuries, stimulate and emphasize the subtlest nuances of taste. Its gritty, glorious texture have been valued for being addicting by nature and mild on the tongue.
You will find wide range of variations of Vada in South India, and masala Vada is among the most in-demand. Masala Vada is also known as Aamai Vadai in Tamil because of its similarity to a tortoise. Other names contain Paruppu Vadai (Tamil), Masala Vade (Kannada), and Parippu Vada (Malayalam).
Beerakaya or Ridge gourd or Turai are all same names of one vegetable commonly known as Chinese Okra in other parts of the countries. This vegetable is popular in Asia and Africa. This vegetable is believed to have originated in the Arabic desserts, and has spread throughout the world. It is a dark green, ridged vegetable having white pulp with white seeds embedded in spongy flesh.
Beerakaya is abundantly used in Indian cooking for making different chutneys, curries, dal or sambar and many more. We mostly peel off the skin and use only the inner parts of the vegetables while cooking. In the case of ridge gourd especially, most of the nutrients are present in its skin.
Beerakaya is extremely versatile as it can absorb the flavors of other ingredients that it comes in contact and can be cook in various ways. Some of the very popular dishes made with this vegetable are: Beerakaya-Mulakkada Kura, Ridge Gourd Skin Chutney, Turai Beerakai with Milk, Beera kaya pottu podi curry and so on. Ridge gourd is also cooked in combination with prawns and eggs or with fresh fenugreek leaves to make it healthy, nutritious and delicious.
Ridge gourd sometimes come out bitter. So, its better to taste the vegetable before making the vada otherwise your vada will turn out bitter.
While deep frying the vada, make sure that the oil shouldn't be too hot or less hot.
Ridge gourd has many health benefits and nutritional values and highly recommended by doctors. It contains high in dietary fiber; it becomes the ideal choice for anyone who wishes to lose some weight quickly. It also has very high water content, making it a very low calorie vegetable. It is a good source of vitamin C, zinc, thiamine, iron, riboflavin, magnesium and manganese. The juice prepared from ridge gourd is a natural remedy for jaundice. It also helps as blood purifier, lowers the blood sugar levels and is good for stomach and also awesome for skin care.
Ridge gourd vada is quite delicious as well as simple snack which may be offered in tea time. The majority of the kids like this snack for those who does not prefer to eat ridge gourd veggie. Start preparing the snack using our cool recipe.