Soya Spinach Curry

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7 Ratings
2 Reviews
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Recipe By Vahchef
25 m
2 servings
29.6 Cals

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Soya Spinach Curry Recipe, Palak, How To Make Soya Spinach Curry Recipe

Name: SOYA SPINACH CURRY
Prep time: 10 min
Cook time: 15 min
Total time: 15 min
Yield: 2

The combination of Soya nuggets and Spinach is very healthy and protein diet.

About Recipe

Bachchali koora, Pasalai keerai, Palang sag

How to make SOYA SPINACH CURRY

(7 ratings)

2 reviews so far

Prep time
10 mins

Cook time
15 mins

Total time
25 mins

Author : Vahchef
Main Ingredient : Spinach

Servings : 2 persons
Published date : February 16, 2019

Ingredients used in SOYA SPINACH CURRY
• Soya chunks - 1 cup.
• Oil - 2 tablespoons.
• Onion(chopped) - 1/2 cup.
• Salt - to taste.
• Ginger garlic paste - 1/2 tea spoon.
• Turmeric powder - 1/4 tea spoon.
• Green chilies(chopped) - 2 numbers.
• Curry leaves(chopped) - 1 springs.
• Tomato(chopped) - 1 number.
• Spinach(chopped) - 1 cup.
• Red chili powder - 1/2 tea spoon.
• Coriander powder - 1/2 tea spoon.
Method:
Soak soya chunks in boiling water for 5 minutes until it becomes soft. Remove the soya chunks squeeze water and cut into 2 pieces. Heat oil in a pan and add onions, salt, ginger garlic paste, turmeric powder, green chillies and saute it. To it add curry leaves, tomato and spinach, little salt, red chili powder, coriander powder and cook it. Add soya chunks and little water and mix nicely, cook for 3-4 minutes. Now soya spinach curry is ready to serve.

viswanath v Posted on Wed Sep 09 2015

Good healthy dish. Did you say 'observe' or 'absorb'. I hear this a lot in your presentation and from Vah Chef as well. Please try to rectify this. I have pointed this out as I am a huge fan of Sanjay Sir and don't want anyone

Reply 0 - Replies

Vineeta Rebello Posted on Tue Sep 15 2015

Nice healthy recipie?