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Soya Spinach Curry

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Soya Spinach Curry Recipe, Palak, How To Make Soya Spinach Curry Recipe

The combination of Soya nuggets and Spinach is very healthy and protein diet.

About Recipe

Bachchali koora, Pasalai keerai, Palang sag

How to make SOYA SPINACH CURRY

(7 ratings)
2 reviews so far
Prep time
10 mins
Cook time
15 mins
Total time
25 mins
SOYA SPINACH CURRY
Author : Vahchef
Main Ingredient : Spinach
Servings : 2 persons
Published date : February 16, 2019


Ingredients used in SOYA SPINACH CURRY
• Soya chunks - 1 cup.
• Oil - 2 tablespoons.
• Onion(chopped) - 1/2 cup.
• Salt - to taste.
• Ginger garlic paste - 1/2 tea spoon.
• Turmeric powder - 1/4 tea spoon.
• Green chilies(chopped) - 2 numbers.
• Curry leaves(chopped) - 1 springs.
• Tomato(chopped) - 1 number.
• Spinach(chopped) - 1 cup.
• Red chili powder - 1/2 tea spoon.
• Coriander powder - 1/2 tea spoon.
Method:
  • Soak soya chunks in boiling water for 5 minutes until it becomes soft.
  • Remove the soya chunks squeeze water and cut into 2 pieces.
  • Heat oil in a pan and add onions, salt, ginger garlic paste, turmeric powder, green chillies and saute it.
  • To it add curry leaves, tomato and spinach, little salt, red chili powder, coriander powder and cook it.
  • Add soya chunks and little water and mix nicely, cook for 3-4 minutes.

Now soya spinach curry is ready to serve.






Cooking with images Palak,







 

Comments & Reviews

 

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Recent comments

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viswanath v Posted on Wed Sep 09 2015

Good healthy dish. Did you say 'observe' or 'absorb'. I hear this a lot in your presentation and from Vah Chef as well. Please try to rectify this. I have pointed this out as I am a huge fan of Sanjay Sir and don't want anyone

Reply 0 - Replies
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Vineeta Rebello Posted on Tue Sep 15 2015

Nice healthy recipie?

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