Sambar with Field Green Beans
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[Based on 2 users]
Author sthumma Yield No Value
Published Aug 8, 2013 Cooking Time 1 hour
Recipe Type Others Preparation Time 30 min
Ingredient Other Standing Time 1 hour
Description: Sambar with Field Green Beans commonly known as Avarakkai Sambar in southern India is a very popular lentil combined with Field green beans combined with spices to make it very delicious and flavourful.

Recipe of Sambar with Field Green Beans

Ingredient Name Quantity Unit
Chana Daal & Tur Daal 150 Grams
Salt To Taste
Coconut 1 Tablespoons
Sambar Powder 1 Tablespoons
Tamarind Juice 1/4 Cup
Turmeric Pinch
Hing Pinch
Methi Seeds 1/8 Teaspoons
Red Chilly 3 Numbers
Cumin Seeds 1/4 Teaspoons
Mustard Seeds 1/4 Teaspoons
Oil 1 Tablespoons
Coriander Chopped 1 Bunch
Field Green Beans 250 Grams


  1. Heat a pan add oil, add mustard seeds, when mustard seeds splutter add cumin seeds, red chilly, methi seeds, hing, turmeric add field beans, sauté it for a minute then add tamarind juice, water, sambar powder, ground coconut, salt, cook this in a slow flame for 15 minutes, then add tur daal and chana daal (boiled), add chopped coriander. 
  2.  Serve this with rice.
Posted Aug 8, 2013

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Dec 29, 2013
Yummy...the sambar sure does taste of avarakkai! Another success story, thanks for the recipe chef :-)

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