Vahchef with Indian food videos inspires home cooks with new recipes every day.
Vahchef with Indian food videos inspires home cooks with new recipes every day.
Prep time : 15 mins
Cook time : 15 mins
Total time : 15 mins
Author :Vahchef
Main Ingredient : Spinach
(59 ratings)
0 reviews so far
Servings : 0 persons
Published date : November 23, 2016
| • Mace powder - 5 grams. | |
| • Cardamom powder - 5 grams. | |
| • Chopped ginger - 20 grams. | |
| • Chopped green chilly - 20 grams. | |
| • Roasted gram flour - 150 grams. | |
| • Cashew nuts - 50 grams. | |
| • Spinach - 1000 grams. | |
| • Paneer - 200 grams. | |
| • California prunes - 100 grams. | |
| • Crushed black pepper - 2 grams. | |
| • Salt - to taste. | |
| • Oil - to fry. | |
| • Mint chutney - 100 ml. |
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A high source of iron, Prunes contains 7 mg of Iron per 100gms.Spinach is also a rich source of iron. Anyone suffering from anemia, weakness due to low hemoglobin can include this in the meal.
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About Recipe
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