Capsicum Oats Fry

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103 Ratings
3 Reviews
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Recipe By Vahchef
20 m
4 servings
395 Cals

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Capsicum Oats Fry Recipe, jaee sukhi sabji, How To Make Capsicum Oats Fry Recipe

Name: CAPSICUM OATS FRY
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4

A dry curry, prepared with the combination of capsicum and oats, goes well with chapati, roti or phulka.

Bright red and flavorful, this recipe is ideal for diabetics. Capsicum contains vitamin A and folic acid, an antioxidant that helps to fight the free radicals and Oats being high in fiber helps to lower blood glucose levels.

About Recipe

Yavalu ragulu vepudu, Kaadaikkanni varuval, Joi job Bhaja

How to make CAPSICUM OATS FRY

(103 ratings)

3 reviews so far

Prep time
10 mins

Cook time
10 mins

Total time
20 mins

Author : Vahchef
Main Ingredient : Oats

Servings : 4 persons
Published date : February 27, 2019

Ingredients used in CAPSICUM OATS FRY
• Capsicum - 200 grams.
• Oats - 1 cup.
• Oil - ½ tablespoon.
• Mustard seeds - ½ tea spoon.
• Cumin seeds - ½ tea spoon.
• Dry red chilli - 2 numbers.
• Ginger & garlic (chopped) - ½ piece.
• Urad dal - 1 tea spoon.
• Chana dal - 1 tea spoon.
• Hing - 1 pinch.
• Curry leaves - 3 springs.
• Green chilli (chopped) - 3 springs.
• Onions (chopped) - 1 number.
• Salt - to taste.
• Turmeric - 1 pinch.
Method:
Heat oil in a pan add mustard seeds, cumin seeds, dry red chilli, finely chopped ginger and garlic, urad dal, chana dal, pinch of hing, curry leaves, chopped green chilli and onions, salt mix well and cook it for 2 minutes. Then add turmeric powder, capsicum pieces mix well and cook this with lid on in a slow flame till 80% done (approx 5 min.) Once it done, add oats in it and cook it for 2 minutes on low flame. Serve it with puri, chapathi orRice.