Dry Shrimp Ridge Gourd Curry Recipe, Nenua Gilki Chikni Turai Kalitori Tharoayi Sabji, How To Make Dry Shrimp Ridge Gourd Curry Recipe

Dried seafood features its own place when its concerns cooking. If you ever tasted it, you'll definitely adore it. I really like dried shrimp. Dry Shrimp Ridge Gourd Curry is a well-liked curry from coastal Andhra. It's well prepared with both fresh and dried shrimps. It's a delicious recipe in which dried shrimp are definitely the key element. Many people do not like the odor of dried shrimp, however when they taste this dish will want it more!! There are numerous versions of dry shrimp you can get. You may get big, small and even royya pottu, that is dried shrimp skin.

The ridge gourd  forms a rich and creamy base for the curried shrimp. An actual complement that you're so lured to call incredible. This unique recipe which works completely yummy with hot rice as well as with chapathis. This dish may also with fresh shrimp rather than dried shrimp.

Curry's attractiveness in the latest years has spread all through the Indian subcontinent to find noticeably in international delicacies. Thus, every tradition has followed spices in the local cooking to match its very own exclusive tastes and cultural sensibilities. This potato curry/subzi goes well with roti, parathas, mildly spiced rice like jeera pulao, ghee rice and also with plain rice. 

Well, ridge gourd is such an adaptable veggie which it embraces almost every other component, whether it is veggies or non-veg to be delicate nevertheless provide a nutritious raise to the dish. Beerakaya or Ridge gourd or Turai   are all same names of one vegetable commonly known as Chinese Okra in other parts of the countries. This vegetable is popular in Asia and Africa. This vegetable is believed to have originated in the Arabic desserts, and has spread throughout the world. It is a dark green, ridged vegetable having white pulp with white seeds embedded in spongy flesh.

Beerakaya is abundantly used in Indian cooking for making different chutneys, curries, dal or sambar and many more. We mostly peel off the skin and use only the inner parts of the vegetables while cooking. In the case of ridge gourd especially, most of the nutrients are present in its skin.

Beerakaya is extremely versatile as it can absorb the flavors of other ingredients that it comes in contact and can be cook in various ways. Some of the very popular dishes made with this vegetable are: Beerakaya-Mulakkada Kura, Ridge Gourd Skin Chutney, Turai Beerakai with Milk, Beera kaya pottu podi curry and so on.  Ridge gourd is also cooked in combination with prawns and eggs or with fresh fenugreek leaves to make it healthy, nutritious and delicious.

Tips: Cleaning is essential for dried shrimp. If you do not have plenty of time to clean them, you can purchase cleaned dry shrimp from store.

Benefits:

Ridge gourd has many health benefits and nutritional values and highly recommended by doctors. It contains high in dietary fiber; it becomes the ideal choice for anyone who wishes to lose some weight quickly. It also has very high water content, making it a very low calorie vegetable. It is a good source of vitamin C, zinc, thiamine, iron, riboflavin, magnesium and manganese. The juice prepared from ridge gourd is a natural remedy for jaundice. It also helps as blood purifier, lowers the blood sugar levels and is good for stomach and also awesome for skin care.

Shrimp and prawn are very important kinds of seafood which are eaten globally. Even though shrimp and prawns are part of various suborders of Decapoda, they're quite similar in look and also the terms tend to be used interchangeably in commercial harvesting and wild fisheries. A variation is drawn in latest aquaculture literature, which progressively makes use of the word "prawn" limited to the freshwater types of palaemonids and "shrimp" for the sea penaeids

Just like other seafood, shrimp has lots of calcium, iodine and protein but lower in food energy. A shrimp-based food is another substantial way to obtain cholesterol, based on the approach to planning. Shrimp intake, nevertheless, is recognized as wholesome for the blood circulation system simply because deficiency of substantial amounts of fats in shrimp implies that the high cholesterol material in shrimp basically enhances the ratio of LDL to HDL cholesterol and lowers triglycerides. Shrimp are full of quantities of omega-3s and low in amounts of mercury (generally toxic),