Fat Free Aloo Gobi Matar - Be Fit Be Cool Aapi

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1 Ratings
29 Reviews
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Recipe By Vahchef
25 m
4 servings

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Fat Free Aloo Gobi Matar - Be Fit Be Cool Aapi Recipe, Alu sukhi sabji, How To Make Fat Free Aloo Gobi Matar - Be Fit Be Cool Aapi Recipe

Name: Fat Free Aloo Gobi Matar - Be Fit Be Cool AAPI
Prep time: 10 min
Cook time: 15 min
Total time: 15 min
Yield: 4

Potatoes cauliflower green peas curry with tomato gravy with minimal oil is used. Serve hot with some chapatis or naan or even steamed rice.

About Recipe

Alu gaddalu vepudu, Urlai kizhangu varuval, Golalu Bhaja

How to make Fat Free Aloo Gobi Matar - Be Fit Be Cool AAPI

(1 ratings)

29 reviews so far

Prep time
10 mins

Cook time
15 mins

Total time
25 mins

Fat Free Aloo Gobi Matar - Be Fit Be Cool AAPI

Author : Vahchef
Main Ingredient : Potato

Servings : 4 persons
Published date : February 28, 2019

Ingredients used in Fat Free Aloo Gobi Matar - Be Fit Be Cool AAPI
• Mustard seeds - 1/4 tea spoon.
• Cumin seeds - 1/4 tea spoon.
• Onion (chopped) - ½ cup.
• Turmeric powder - 1/4 tea spoon.
• Ginger garlic paste - ½ tea spoon.
• Coriander powder - 1/4 tea spoon.
• Chili powder - 1 tea spoon.
• Tomatoes (chopped) - 1 cup.
• Cauliflower - 1 cup.
• Green peas - ½ cup.
• Potatoes (boiled) - 1 cup.
• Garam masala - 1/4 tea spoon.
• Kasuri methi - 1/4 tea spoon.
• Coriander leaves - ½ bunch.
• Salt - to taste.
Method:
In a hot pan, add mustard seeds and cumin seeds when they splutter add chopped onions and by adding salt cook till they appear slightly golden in color. Add turmeric powder and cook for a minute and then add ginger garlic paste cook till the raw flavor is gone. Now add water, coriander powder, chili powder, chopped tomatoes then put the lid on and cook for few minutes. Add cauliflower pieces, green peas, and boiled potatoes. By adding enough of water, cook for 6-7 minutes by closing the lid. Finally add garam masala, Kasuri methi, and chopped coriander and serve hot.

jason D Posted on Tue Mar 11 2014

Nice :)?

Reply 0 - Replies

vanscoyoc Posted on Tue Mar 11 2014

Looks outstanding. I'm cheating and adding heavy cream! Sastriakall!!!?

Sharuna S Posted on Tue Mar 11 2014

Awesome?

allencrider Posted on Tue Mar 11 2014

Thank you for doing these, Sanjay.?

ilikeoranges89 Posted on Tue Mar 11 2014

Absolutely love all your videos! Just made the chicken do pyaaz last night and it turned out delicious. One suggestion, maybe try and re-name these videos as "Healthier version of: Aloo Gobi Matar" instead of fat free. Big kudos for making

keehotee Posted on Tue Mar 11 2014

Looks great, I'm making this tomorrow. I agree that fat free is not the best title for this series, I would recommend calling it oil free, not fat free. This dish is very low fat, probably 8-10% by calories. Drs. Ornish, Essylstyn, McDougal, C

NragedXX Posted on Tue Mar 11 2014

Great video chef!!!!!?

anu khera Posted on Tue Mar 11 2014

Wow :-)?

Neththra'sVision Posted on Tue Mar 11 2014

It's a good idea! I haven't looked like this before. Will cook this really soon. Thanks so much Chef Sanjay Thumma for the fat free recipe. ?

a7med800 Posted on Tue Mar 11 2014

Wav wav wav wav ?

rachtang03 Posted on Tue Mar 11 2014

This is great! The reason why I stayed away from indian food is due to the amount of oil used for tempering spices. Now I've found a great alternative thanks to you chef! (:?