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Fish Molee – Meen Moliee Recipe -kerala Style Fish Stew Recipe, How To Make Fish Molee – Meen Moliee Recipe -kerala Style Fish Stew Recipe

Name: Fish Molee – Meen Moliee Recipe -Kerala Style Fish Stew
Prep time: 10 min
Cook time: 20 min
Total time: 20 min
Yield: 4

Fish Molee is a famous fish curry from Kerala (South Indian) cuisines. This delicately flavored fish cooked with carrot makes it even healthier.

About Recipe

How to make Fish Molee – Meen Moliee Recipe -Kerala Style Fish Stew

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Prep time
10 mins

Cook time
20 mins

Total time
30 mins

Author : Vahchef
Main Ingredient : fish

Servings : 4 persons
Published date : July 20, 2017

Ingredients used in Fish Molee – Meen Moliee Recipe -Kerala Style Fish Stew
• White fish pieces - 7 pieces.
• Lemon juice - 1 tablespoon.
• Vegetable oil / cayenne oil - 1 tablespoon.
• Garlic - 5 cloves.
• Ginger (shredded) - 1 tea spoon.
• Green chilies (chopped) - 1 number.
• Carrot (chopped) - 1 number.
• Curry leaves (chopped) - 3 springs.
• Shallots (chopped) - 1 number.
• Sambar powder - 1 tea spoon.
• Coconut milk - 1 ½ cup.
• Coriander leaves (chopped) - 1 bunch.
• Salt - to taste.
Method:
Marinate fish pieces bysqueezing some lemon juice, sprinkle salt for about 10 minutes and keep aside. Heat oil in a pan, add garlic to it and saute it till they turn to slightly light brown in color. Now to the same pan add chopped shallots, shredded ginger,chopped curry leaves, green chilies, carrot, and sauté it till onions and carrots are slightly cooked. Then add sambar powder along with one and a half cup of coconut milk anda little salt, let it cook for about a minute. Add marinated fish pieces, some more chopped curry leaves and cook for 4 to 5 minutes. Later, switch off the flame, top itwith lemon juice and chopped coriander leaves. Fish Molee with carrot is now ready to serve.