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Horlicks Oats Sprouts Greens Nuts Fruits Recipe, How To Make Horlicks Oats Sprouts Greens Nuts Fruits Recipe

Name: Horlicks Oats Sprouts Greens Nuts Fruits
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4

Start your morning with this fresh and healthy recipe prepared out of oats, sprouts, green nuts, fruits.

About Recipe

How to make Horlicks Oats Sprouts Greens Nuts Fruits

(2 ratings)

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Prep time
10 mins

Cook time
10 mins

Total time
20 mins

Author : Vahchef
Main Ingredient : Oats

Servings : 4 persons
Published date : January 30, 2019

Ingredients used in Horlicks Oats Sprouts Greens Nuts Fruits
• Horlicks oats - 1 0.
• Cowpea - 1 cup.
• Alpha alpha - 1 cup.
• Peanuts - 1 cup.
• Moong dal - 1 cup.
• Water - as required.
• Onion (finely chopped) - 1 number.
• Garlic (finely chopped) - 1 tea spoon.
• Carrot (chopped) - 1/3 cup.
• Bell pepper/capsicum (yellow, red, green) - 1 cup.
• Spinach (finely chopped) - 1 bunch.
• Pepper (crushed) - 1 tea spoon.
Method:
Soak grains of your choice along with peanuts and boil them. Now add chopped onions, garlic, carrot and bring thisto boil Then add chopped bell pepper(red, yellow, green) alongwith spinach, give it a mix and cook well by adding oats. Sprinkle crushed pepper powder, give it a mix and serve hot.