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Horlicks Oats Sprouts Greens Nuts Fruits

Horlicks Oats Sprouts Greens Nuts Fruits
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Horlicks Oats Sprouts Greens Nuts Fruits Recipe, How To Make Horlicks Oats Sprouts Greens Nuts Fruits Recipe

Start your morning with this fresh and healthy recipe prepared out of oats, sprouts, green nuts, fruits.

About Recipe

How to make Horlicks Oats Sprouts Greens Nuts Fruits

(2 ratings)
0 reviews so far
Prep time
10 mins
Cook time
10 mins
Total time
20 mins
Horlicks Oats Sprouts Greens Nuts Fruits
Author : Vahchef
Main Ingredient : Oats
Servings : 4 persons
Published date : January 30, 2019


Ingredients used in Horlicks Oats Sprouts Greens Nuts Fruits
• Horlicks oats - 1 0.
• Cowpea - 1 cup.
• Alpha alpha - 1 cup.
• Peanuts - 1 cup.
• Moong dal - 1 cup.
• Water - as required.
• Onion (finely chopped) - 1 number.
• Garlic (finely chopped) - 1 tea spoon.
• Carrot (chopped) - 1/3 cup.
• Bell pepper/capsicum (yellow, red, green) - 1 cup.
• Spinach (finely chopped) - 1 bunch.
• Pepper (crushed) - 1 tea spoon.
Method:
  • Soak grains of your choice along with peanuts and boil them.
  • Now add chopped onions, garlic, carrot and bring thisto boil
  • Then add chopped bell pepper(red, yellow, green) alongwith spinach, give it a mix and cook well by adding oats.
  • Sprinkle crushed pepper powder, give it a mix and serve hot.





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