A traditional lunch menu of South India is incomplete without sambar. This greens sambar...

How to make PAKORA - RAW JACKFRUIT FRITTERS? How to cook PAKORA - RAW JACKFRUIT FRITTERS...

Drumstick and bitter melon curry is a Karela bhurji is a unique combination of bitter me...

A classic dish from the state of Karnataka made to a combination of rice, toor dal (lenti...

Curry leaves has a unique aroma & taste and has a lot of medicinal properties. It is ver...

Moong dal with spicy onion is a dry dish, some onions and spices added with moong dal and...

Horlicks Oats Sprouts Greens Nuts Fruits Recipe, How To Make Horlicks Oats Sprouts Greens Nuts Fruits Recipe

Name: Horlicks Oats Sprouts Greens Nuts Fruits
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4

Start your morning with this fresh and healthy recipe prepared out of oats, sprouts, green nuts, fruits.

About Recipe

How to make Horlicks Oats Sprouts Greens Nuts Fruits

(2 ratings)

0 reviews so far

Prep time
10 mins

Cook time
10 mins

Total time
20 mins

Author : Vahchef
Main Ingredient : Oats

Servings : 4 persons
Published date : January 30, 2019

Ingredients used in Horlicks Oats Sprouts Greens Nuts Fruits
• Horlicks oats - 1 0.
• Cowpea - 1 cup.
• Alpha alpha - 1 cup.
• Peanuts - 1 cup.
• Moong dal - 1 cup.
• Water - as required.
• Onion (finely chopped) - 1 number.
• Garlic (finely chopped) - 1 tea spoon.
• Carrot (chopped) - 1/3 cup.
• Bell pepper/capsicum (yellow, red, green) - 1 cup.
• Spinach (finely chopped) - 1 bunch.
• Pepper (crushed) - 1 tea spoon.
Method:
Soak grains of your choice along with peanuts and boil them. Now add chopped onions, garlic, carrot and bring thisto boil Then add chopped bell pepper(red, yellow, green) alongwith spinach, give it a mix and cook well by adding oats. Sprinkle crushed pepper powder, give it a mix and serve hot.