Let me start with a very popular saying – “Health is Wealth”. WHO has rightly defined that Health is a state of complete physical, mental & social well being and not merely an absence of disease or infirmity. Leading a Healthy Lifestyle is not only about eating fresh veggies and fruits and let go of every single thing which you love the most but whatever you eat or drink must be in some limits.
But still vegetables, fruits and plenty of water should be the essential component of your daily meal. Excess of everything is bad for health. Through my other articles I have constantly been saying that a healthy diet includes all the essential nutrients like carbohydrates, proteins, fats, vitamins, minerals, fiber, water and salt as per the requirements of the body.
It is very important to include all these elements into our diet as they provide us with energy, supports your mood, maintains your weight, boost fertility, combat stress, ease symptoms of menopause, make pregnancy and nursing easier and it can also be a huge support through the different stages in life.
A healthy diet should include one or more components from each food groups which includes cereals and millets, pulses legumes nuts and oil seed, milk egg and flesh foods, vegetables and fruits. A healthy life style and healthy diet go hand in hand to prevent you from numerous health related problems like heart disease/ hypertension/ high cholesterol levels, obesity, hypothyroidism/ hyperthyroidism, diabetes, anemia, acne/ early wrinkles, skin diseases, osteoarthritis, liver diseases and cancer etc.
Here are some of the useful tips that you could follow for a healthy living, healthy diet, daily physical activity and healthy lifestyle practices.
To make these small changes in your lifestyle is not a big deal, but you need to regularly practice and make it a part of your life is a task and sincerely following it is important. Few points that you must mentally prepare yourself for having a better healthy lifestyle are:
It’s your life and a sweet gift that you have been rewarded to be on earth, hence making small changes to lead a healthy lifestyle consciously is your choice. With slight changes in your habits and mindset, one could do wonders to look young, energetic, as Health is the ultimate Wealth that we carry till the end.
At Vahrehvah, we offer you with a wide range of healthy, nutritious, air fried snacks and delicious recipes that are quick and easy to prepare using very little oil. Do try these recipes and enjoy healthy cooking. To try more easy, yummy and appetizing recipes, do click on: https://www.vahrehvah.com You could always reach me at my below links: