Palak Paneer Paratha recipe,video recipe,how to make Palak Paneer Paratha recipe

Palak paneer paratha recipe here Spinach paratha stuffed with spiced cottage cheese. This is the most beautiful looking paratha amongst all. Palak Paneer Paratha



Author Vahchef Servings 4 persons
Published August 07, 2013 Cooking Time (mins) 10
Main Ingredient Spinach Preparation Time 5 mins
    29.6 cals calories

Description
Palak paneer paratha recipe here Spinach paratha stuffed with spiced cottage cheese. This is the most beautiful looking paratha amongst all.

Ingredients of Palak Paneer Paratha

Ingredient Name Quantity Unit
Wheat flour  1 Cup
Garam masala powder  1 Teaspoons
Nutmeg powder  1 Pinch
Amchur powder  1 Teaspoons
Salt  0 To Taste
Butter  2 Tablespoons
Spinach-Palak  100 Grams
Paneer  100 Grams
Chilly powder  1 Teaspoons
Kasoori methi  1/2 Teaspoons
Garlic(chopped)  1 Teaspoons


Directions
  1. Take a bowl add chopped garlic, butter, salt, amchur powder, nut meg powder, garam masala powder, chilly powder, kasoori methi powder, mix this masala and add spinach (blanch it and chop them), paneer mix this and divide them in to equal portions.
  2. Wheat flour dough also divide equal portion, help with rolling pin roll the small disk shape and stuff the paneer and palak mixture and seal it and roll them into round shape sheet and place the paratha on the hot griddle and cook with butter on both sides.
  3. Serve this with curd, pickle.
About Recipe
How to make Palak Paneer Paratha
(1 ratings)
25 reviews so far
prep time
10 mins
Cook time
5 mins
Total time
15 mins
Palak Paneer Paratha
Restaurant Style Palak Paneer Paratha
Author : Vahchef
Main Ingredient : Spinach
Servings : 4 persons
Published date : August 07, 2013
Ingredients used in Palak Paneer Paratha
→ Wheat flour 1 Cup.
→ Garam masala powder 1 Teaspoons.
→ Nutmeg powder 1 Pinch.
→ Amchur powder 1 Teaspoons.
→ Salt To Taste.
→ Butter 2 Tablespoons.
→ Spinach-Palak 100 Grams.
→ Paneer 100 Grams.
→ Chilly powder 1 Teaspoons.
→ Kasoori methi 1/2 Teaspoons.
→ Garlic(chopped) 1 Teaspoons.
How to make the recipe:
  1. Take a bowl add chopped garlic, butter, salt, amchur powder, nut meg powder, garam masala powder, chilly powder, kasoori methi powder, mix this masala and add spinach (blanch it and chop them), paneer mix this and divide them in to equal portions.
  2. Wheat flour dough also divide equal portion, help with rolling pin roll the small disk shape and stuff the paneer and palak mixture and seal it and roll them into round shape sheet and place the paratha on the hot griddle and cook with butter on both sides.
  3. Serve this with curd, pickle.
Articles

 

PALAK RAITA-1 A combination of spinach and yogurt makes a delicious and nutritious raita.

Vitamin A is an essential element of a healthy diet important in proper development, functioning and maintenance of the eyes, skin and immune system. Fortunately you can easily get this vitamin and anti-oxidant in abundance in various fresh fruits, vegetables, meat, fish and dairy sources that you include in your diet.

Vitamin A is a fat soluble vitamin. There are two different types of vitamin A available in our diet. One is the found in animal products such as meat, poultry, dairy foods and poultry and the other type is pro-vitamin A found in plant based foods such as fruits and vegetables. The most common type of pro-vitamin A is beta-carotene.

It is important to know how each of them works individually to better our health. Here now let’s take a look at how vitamin A helps us. Dietary recommendation of intake of vitamin A for adult men (age from 14 and above) is 900 mcg per day and for adult women is 700 mcg per day.

Top 10 Foods rich in vitamin A:

Animal foods rich in vitamin A are meat, liver, kidney, cod liver oil, halibut fish, eggs, fortified milk, cheese and cream.

Vegetables such as carrots, pumpkin, sweet potato, winter squash, spinach, squash and kale are rich source of vitamin A.

Green leafy vegetables: Green leafy vegetables like spinach, kale, broccoli are excellent sources of vitamin A. They are best ways to consume them by adding them in making various healthy snacks, curries and stews. To could also make wonderful power drink with these vegetables and drink in the morning to energise your body and stay healthy.

Make sure to add more spinach to your diet each day so that you’ll enjoy a wonderful boost to many aspects in your health. Spinach also provides your body with Vitamin C, Vitamin K, manganese, iron, and calcium.

One cup of spinach provides 2464 IU of vitamin A and 8 calories.

https://www.youtube.com/watch?v=RkcT7xMbq-Q

 

https://www.youtube.com/watch?v=vuXWgHmP278

 

Carrot:

Whenever we talk of vitamin A, it’s true that we instantly think of carrots. Eating plenty of carrots can improve your vision. Carrots are also a great source of Vitamins C, B and K along with magnesium and fiber.

One medium carrot provides with 10191 IU of vitamin A and 25 calories.

https://www.youtube.com/watch?v=wBSGlD-LAU8

 

Sweet Potato:

Sweet potato is commonly known as Shakkarkand in Hindi and is enjoyed in making various delectable dishes especially during winters. This vegetable is an excellent source of vitamin A and is said that one sweet potato is enough to give you your daily intake of vitamin A.

One medium serving of sweet potato provides with 21909 IU of vitamin A with adding 103 calories to your diet.

https://www.youtube.com/watch?v=DoS64dFPPyE

 

Cantaloupe:

This is a delicious, yummy sweet succulent melon, low in calories and fat but high in vitamins and nutrients. This fruit is an awesome fruit added to your fruit salad or eaten as an after dinner dessert.

One wedge of this melon provides you with 5986 IU of vitamin A and 23 calories.

Green Peas:

Green peas are a great addition to any meal. They are great supplement to a healthy meal, very delicious to taste and enriches the dish with lots of vitamins and nutrients.

½ cup serving of green peas delivers 1680 IU of vitamin A and 62 calories.

https://www.youtube.com/watch?v=DgqfgU6CHlY

 

Papaya:

This tropical, humble, less expensive fruit is rich in several vitamins, minerals, enzymes and anti-oxidants. Papaya fruit can be eaten just like that or makes a great ingredient in fruit salads and smoothies.

One small serving of papaya provides with 1444 IU of vitamin A and 59 calories.

Red Pepper:

Red peppers are versatile and extremely flavourful vegetable. You could enjoy eating them in salads, pasta and noodle dishes or preparing exotic Indian curries. They are rich in anti-oxidants including Vitamin C, A and lycopene.

One medium serving size of red pepper offers 3726 IU of vitamin A with 37 calories.

Dried Apricots:

Dried fruits are amazing mess free snack that boost us with numerous nutrients, anti-oxidants and energy. Dried apricots are best option for a vitamin A rich diet.

One cup of dried apricots halves delivers 4685 IU of vitamin A and 313 calories.

Pumpkin:

Pumpkin is considered as one of the richest sources of alpha-carotene, a carotenoid that converts to retinol, a form of vitamin A. Alpha-carotene is considered an anti-aging nutrient and good for skin health. The flesh and seeds of pumpkin are full of vitamins, mineral and antioxidants.

100 gms of serving of pumpkin gives about 170% of your daily vitamin A intake.

https://www.youtube.com/watch?v=FVfCgz6lsw8

 

Mango:

Mango is a unique, exotic, sweet, juicy fruit that most of us love to it. It is an excellent fruit, rich source of vitamin A and flavonoids like beta carotene, alpha carotene and beta cryptoxanthin.

One cup of mango slices provides 1785 IU of vitamin A with 107 calories.

https://www.youtube.com/watch?v=f0Ed_WmwYTQ

 

https://www.youtube.com/watch?v=dbtwRLp8JrI

 

It is said that the more intense the colour of a fruit or vegetable, the higher the beta-carotene content. Vegetable sources of beta-carotene are fat free and cholesterol free.

Do plan your daily meal and include the right amounts of vitamins, nutrients and calorie to stay fit and healthy.

You could always reach me at my website for more amazing nutritious and healthy recipes at: 

www.vahrehvah.com 

You could always reach me at my below links:

My Cooking Videos

Indian Recipes

Indian Food

Regional Indian Cuisines

VahChef Sanjay Thumma

Enjoy cooking healthy foods and stay hale and hearty.

Always remember that:

VahrehVah is all about inspiring others to cook”!

Recipe Tips by vahchef for Palak Paneer Paratha


Comments on “Palak Paneer Paratha

Leave a Comment

You need to login to continue, click here