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Rasam

RASAM
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Rasam Recipe, How To Make Rasam Recipe

To serve 4-6 people.Good to eat during cold and cough.. Serve hot

Many of us believe that vegetarians have a hard time in  getting their proteins from food, which is not exactly true. As it is generally acknowledged that non-vegetarian foods have the richest source of proteins. But it’s not to worry as there are also alot of varieties of vegetarian food which are a great source of protein.

 

 In present days, you often hear from many of your friends, relatives etc ab... Read More..

About Recipe

How to make RASAM

(1 ratings)
1 reviews so far
Prep time
10 mins
Cook time
5 mins
Total time
15 mins
RASAM
Author : Vahchef
Main Ingredient : Tamarind
Servings : 2 persons
Published date : November 04, 2016


Ingredients used in RASAM
• Ripe tomato - 2 big.
• Tamarind juice - 2 cups.
• Cilantro/coriander - half bunch.
• Curry leaves - half bunch.
• Whole black pepper - 2 tablespoons.
• Cumin seeds - 2 tablespoons.
• Mustard seeds - 1 tea spoon.
• Hing - to taste.
• Dry red chilies - 2 numbers.
• Garlic - 4 numbers.
• Ghee - 1 tablespoon.
• Rasam powder or samber powder - 2 tablespoons.
• Salt - to taste.
Method:
  • Blend the fresh coriander leaves, curry leaves, 1tablespoon of pepper, 1tablespoon of cumin seed and keep it aside.
  • In a pestle crush the remaining pepper and cumin seeds.Keep aside.
  • Cut tomatoes into small cubes and peel the garlic skin and cut it into small pieces.
  • Now, take a thick vessel, add the cut tomatoes, add rasam powder,salt and pour little water and bring it to boil.
  • Add tamarind juice once the tomatoes are cooked well.(if you add tamarind juice before itself the tomatoes will not get cooked properly)
  • Once it starts boiling, add the blended mixture to it and allow it to boil for few minutes.
  • Remove it from flame once the raw smell of the tamarind juice disappears.
  • Now, take a small pan, add 1tbsp of ghee, mustard seeds, red chillies, garlic, curry leaves,crushed pepper and jeera powder(step 2), hing and saute it for a minute or till the mustard splutters.
  • Put some coriander leaves on the top of the rasam and add the fried things to the rasam.

serve hot.






Cooking with images





Articles


Many of us believe that vegetarians have a hard time in  getting their proteins from food, which is not exactly true. As it is generally acknowledged that non-vegetarian foods have the richest source of proteins. But it’s not to worry as there are also alot of varieties of vegetarian food which are a great source of protein.

 

 In present days, you often hear from many of your friends, relatives etc about turning into a Vegetarian or Be Vegetarian. Vegetarianism is one of the fastest growing trends in the developed world. There are various reasons that one should think of turning green. Avoiding meat is one of the best and simplest ways to cut down your fat consumption. Eating fatty meat increases your chances of having a heart attack or developing cancer. It is also seen that a majority of food poisoning cases are caused by eating meat. By eating meat, you are also consuming the hormones that are fed to the animals which would affect your health. Hence vegetarians are fitter than meat eaters and it is also said that many of the world’s most successful athletes are vegetarians. 

 

A vegetarian diet has been considered very healthy and nutritious when compared with non-vegetarian diets as vegetarian diets have been associated with various health benefits such as: ?  Lower LDL cholesterol levels ?  lower risk of death from ischemic heart disease ?  lower blood pressure ?  lower rates of hypertension ?  type 2 diabetes ?  lower body mass index ?  lower overall cancer rates With the best available from our nature’s resources, most of the food choices in the vegetarian diet are healthy such as fruits, vegetables, beans, legumes, cereal grains, nuts and seeds, dairy products and eggs are all healthy choices of a vegetarian diet.



 

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vahuser Posted on Fri Jul 09 2010

rasam

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