African Vegetable Stew
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Author sakhi586 Yield No Value
Published Sep 20, 2007 Cooking Time 1 hour
Recipe Type Veg-Main Preparation Time 30 min
Ingredient Standing Time 1 hour
Description: This is a different kind of stew as the cinnamon is the promident smell as it is cooking, but blends in with the other spices and flavors creating a nicely flavored vegetable stew.

Recipe of African Vegetable Stew

Ingredient Name Quantity Unit
Garlic Clove 1 Numbers
Fresh Tomatoes Large
Yams 2 Numbers
Rice, Raw 1/2 Cup
Raisins 1/2 Cup
Garbanzo Beans 1 Can
Swiss Chard 1 Numbers
Onion (very Large) -chopped 1 Numbers
Salt To Taste
Tabasco Sauce To Taste


Add chopped greens and fry a bit.
Either peel the yams or scrub them well with a vegetable brush, then slice them into thick slices.
Add garbanzos, raisins, yams, tomatoes, salt and pepper.
Cook a couple of minutes.
Make a well in the center of the mixture in the pot.
Put the rice in the well and pat it down until it's wet.
Cover and cook until rice is done, about 25 minutes.
Add Tabasco sauce to taste.
Posted Sep 20, 2007

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