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Amaranthus Potatoes

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Potatoes get enriched with combination of Amaranthus greens and potatoes to make a delicious dish

Amaranth is the frequent identity for over 60 various types of amaranthus, that are commonly quite tall plants with broad green leaves and remarkably vibrant purple, red, or gold flowers. 3 varieties - Amaranthus cruenus, Amaranthus hypochondriacus, and Amaranthus caudatus - are generally cultivated with regard to their edible seeds.

 

Amaranth grain includes a very long and vibrant historical past in Mexico and it is rega... Read More..

About Recipe

Alu gaddalu koora, Urlai kizhangu Kuzhambu, Golalu torkari

How to make AMARANTHUS POTATOES

(59 ratings)
3 reviews so far
Prep time
6 mins
Cook time
20 mins
Total time
26 mins
AMARANTHUS POTATOES
Author : Vahchef
Main Ingredient : amaranth
Servings : 4 persons
Published date : March 02, 2019


Ingredients used in AMARANTHUS POTATOES
• Amaranthus leaves - 4 bunch.
• Sorrel leaves - 2 bunch.
• Oil - 2 tablespoons.
• Mustard seeds - 1/4 tablespoon.
• Dry red chillies - 2-3 numbers.
• Cumin seeds - 1/4 tea spoon.
• Garlic(chopped) - 4 cloves.
• Ginger - 1 piece.
• Onion - 1 number.
• Salt - to taste.
• Turmeric powder - 1/4 tea spoon.
• Green chilli - 4-5 numbers.
• Potato - 200 grams.
• Coriander powder - ½ tea spoon.
• Cumin powder - ½ tea spoon.
Method:
  • Heat oil in a pan add mustard seeds, dry red chili when mustard seeds splutter add cumin seeds, chopped garlic, chopped ginger, onion slices, salt, turmeric powder saute it for a minute then add chopped green chili, boiled potato pieces, coriander powder, cumin powder toss it.
  • Now add amaranthus leaves, sorrel leaves cook for 5 minutes.

Serve this with chapati or rice.






Cooking with images Batata Rassa , Potato rasdar, Akugadda saaru





Articles


Amaranth is the frequent identity for over 60 various types of amaranthus, that are commonly quite tall plants with broad green leaves and remarkably vibrant purple, red, or gold flowers. 3 varieties - Amaranthus cruenus, Amaranthus hypochondriacus, and Amaranthus caudatus - are generally cultivated with regard to their edible seeds.

 

Amaranth grain includes a very long and vibrant historical past in Mexico and it is regarded as a local crop in Peru.  It had been a significant foodstuff crop of the Aztecs, and a few have believed amaranth was domesticated among 6,000 and 8,000 years back.  The term for amaranth originates from the Greek amarantos, “one that doesn't die,” or “the never-fading.”  Genuine to form, amaranth’s bushy flowers keep their vibrancy even though cropping and drying. Folks all over the world value amaranth as leaf veggies, cereals, and decorative plants.

 

Amaranth consists of a lot more than 3 times the common quantity of calcium as well as being full of iron, magnesium, phosphorus, and potassium.  It is also the sole grain recorded to consist of Vitamin C.  Hardly any studies have been performed on amaranth’s advantageous attributes, however the research which have centered on amaranth’s function in balanced and healthy diet have exposed three essential reasons why you should include it in your daily diet. Research on amaranth described that its seeds consist of not merely essential healthy qualities, but additionally phytochemical substances like rutin and nicotiflorin, and peptides having the ability to assist lower hypertension and situations of cancer.



 

Comments & Reviews

 

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Recent comments

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Em Yung Posted on Tue Oct 14 2014

My favorite part of your recipes is always when you taste the food!  It's an appreciation you just don't see from other chefs?

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Andal Ramakrishnan Posted on Tue Oct 14 2014

you are always great and my favourite?

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apbrit2009 Posted on Sun Oct 19 2014

I am allergic to chilis, what do you recommend as a substitute??

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