Summer in and there is nothing more than the refreshing and cooling watermelons that just taste great and the juice dripping down your chin. Watermelons contain about 92% water thus the name watermelon. It is an amazing large, striking red flesh fruit with black eyes (seeds) popping out and is deliciously nutritious.
Beyond hydration, watermelon packs a powerful nutritional punch with potassium, vitamin A and C and has very few calories. Watermelon is one of the favorite drinks for most athletes coz drinking watermelon juice prior to intense physical workouts aids in reducing athletes heart rate in addition to decreasing next day muscle soreness.
Its health benefits extending to controlling high blood pressure in Obese, middle aged individuals. Apart from eating this delectable and juicy fruit, watermelon seeds are equally nutritious and edible. They contain protein, iron, calcium, magnesium, potassium, phosphorous and copper. Some of the amazing health benefits of this fruit are:
However, watermelons are much associated with summer celebrations. Choose watermelons that look heavy for their size which ensures a juicy melon. A yummy and luscious striking watermelon juice is an excellent summer chiller juice to quench your thirst and beat the summer heat with this tasty treat.
Summer fruits are more than versatile that we think. Do get creative and make special summer drink with watermelon and other seasonal fruits to delight your family and friends. Happy Cooling! At Vahrehvah, we offer you with a wide range of healthy, nutritious, air fried snacks and delicious recipes that are quick and easy to prepare using very little oil.
Do try new innovative recipes and enjoy healthy cooking. To try more easier, yummy and appetizing recipes, do click on: www.vahrehvah.com You could always reach me at my below links: My Cooking Videos Indian Recipes Indian Food Regional Indian Cuisines VahChef Sanjay Thumma
Enjoy cooking and eating healthy foods to stay hale and hearty. Always remember that: “VahrehVah is all about inspiring others to cook”!