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Top 5 Foods for Great Skin

Every thing about Top 5 Foods for Great Skin | Vahrehvah :

Do you wish to have a glowing skin? Having a great, smooth and glowing skin is what most of us desire to have. You find a lot of branded creams, moisturizers and solutions that are sold in the malls for beauty care, but are that all you actually need to put. Food also plays a vital role in having an excellent and great skin.


Women love to have a charming, glowing and soft skin, so protect your skin from different skin related problem, you need to eat the right food, balanced, full of nutrition food to prevent from these problems and enhance your skin’s natural beauty. By eating the right type of food you can minimize and even prevent common skin problems.

Excellent Tips to keep your skin clear and glowing:


  1. Include plenty of cucumbers in your daily diet as they have high water content which is great for cleansing skin. Cucumber also contains vitamin C and fiber thus aid in removing puffy skin, acne marks and inflammation.                                                                                
  2. Carrots are another amazing vegetable that are rich in vitamin A which is best for maintaining healthy skin. They also prevent the overproduction of cells in the outer layer of the skin.
  3. Have Green tea daily as it helps restore shine and brightens the skin. It also aids in weight loss.
  4. Water is one of the most vital and essential element in our life as it helps in flushing out the toxins and rehydrates the body.
  5. Strawberries provide a natural source of acne-fighting alicyclic acid.


Here outlined are amazing super foods that you could include in your daily diet for having a great and healthy skin:

Avocados:  This is an excellent rich tropical fruit, a rich source of vitamins C and E and works well towards fighting the effects of skin aging. This fruit has monosaturated fat and also loaded with Omega 3 fatty acids that help improve the quality of the skin.


Berries:  Berries are well-known for being rich sources of Vitamin C & E. Berries like strawberries, raspberries, blueberries, cranberries, blackcurrants are all beneficial to the skin.


Fish: Such as Salmon, Fresh tuna, Sardines & Mackerel all contain healthy essential fatty acids in the form of Omega 3 oils which help decrease the chances of your skin clogging up while at the same time improving its elasticity.


Pomegranate: Just like the berries, pomegranate is also a super food because of its high antioxidant content. This fruit contains anthocyanins that helps strength the walls in the blood vessels in our body and in turn supply the skin with the nutrients it requires.


Spinach: Is an excellent power packer green veggie that should be eaten a lot. It is rich in alpha-lipoic acid and lutein – two important compounds that work great against skin aging and also has anti-inflammatory benefits.


Tomatoes: Super, plump, red and extremely juicy and a great source of lycopene. Rich in antioxidant that benefits your skin and lycopene helps prevent occurrence of certain cancers as well. Also include other foods like broccoli, soy milk, walnuts, peppers, kidney beans, green tea, 70% cacao chocolate.


Eating good foods that are healthy doesn’t have to be too difficult or expensive. Not only can eating these super foods bring you more energy and longer life but is also very delicious to eat. Do include these delicious options which will help keep your skin smooth and glowing.


It will also help provide longevity to hold your skin looking young and healthy for years to come. Do include these wonderful and appetizing super foods that is extremely good for skin which are vitamin E, C, A and antioxidant rich foods. It is important that we eat a rich whole meal full of all nutrients in moderate levels.

You could always reach me at my website for more amazing nutritious and healthy recipes at:  You could always reach me at my below links:

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Enjoy cooking healthy foods and stay hale and hearty. Always remember that: VahrehVah is all about inspiring others to cook”!

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