Soy milk also commonly known as soya milk or soymilk is a plant milk produced by soaking dried soya beans and later grinding with water to extract the milk. If you are lactose intolerant or allergic to dairy or just don’t like the taste of dairy milk than reach out for soy milk which has a number of nutritional benefits, has a longer shelf life than dairy milk and some type of packaged soy milk can be stored at room temperature for months.
Soy milk is a vegan alternative to milk and is lactose free. Soy milk has more iron and vitamin B than cow’s milk. Starting your day with a bowl of oatmeal and soy milk would keep your spirits high. Do include soy milk in your diet as it a rich source of protein.
Other benefits that you could get from having soy milk are: Soy milk reduces cholesterol. Soy milk is a good source of protein, fiber, omega-3 fatty acids and is heart healthy. It is naturally cholesterol free and low in saturated fat. Soy milk contains only vegetable proteins It does not contain lactose Very fewer people are allergic to soy milk Soy milk contains no hormones.
Soy milk is rich in isoflavones. Soy milk does not cause insulin dependent diabetes. Soy milk is naturally lower in sugar content than the regular milk. The monounsaturated fatty acid in soy milk inhibits your intestinal absorption of fat thus a excellent item for weight loss. Drinking soy milk also gives an extra punch of fiber making you feel full for a longer time.
Milk consumption is essential for maintaining good health and is an excellent source of calcium for all ages. It provides calcium, vitamin D, makes our bones stronger and healthier, healthy teeth, improves vitamin intake and rehydration.
Hence do encourage your children to drink milk for good results. Do plan your daily meal and include the right amounts of vitamins, nutrients and calorie to stay fit and healthy.
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