sanjay thumma Vahchef with Indian food videos inspires home cooks with new recipes every day.

Tofu Methi Chaman


Moong And Paneer Tikki In Capsicum Mirchi Saag

It is a great dish in summer barbeque parties and dinner parties usually served as a snac...

Mince Meat and Beans Masala

Mince Meat And Beans Masala

Beans Keema  is very popular in South India, it is prepared regularly in Hyderabad, Clust...

Stuffed Bell Pepper Salan Curry For Biryani

Stuffed Bell Pepper Salan Curry For Biryani

Delicious Stuffed Bell Pepper Salan is a perfect side dish to have biryani, pulov or any ...

Kheema with coconut curry

Kheema With Coconut Curry

Kheema with coconut curry is an amazing dish, flavourful and deliciously made with minced...

Prawns Masala Potato Fry

Prawns Masala Potato Fry

Potatoes with prawns give their unique flavour and richness to the masala combined in the...

Chicken Brinjals Curry

Chicken Brinjals Curry

Chicken Brinjal Curry is a unique and delicious variation, combination of chicken and br...

Tofu Methi Chaman Recipe, Palak Sabji, How To Make Tofu Methi Chaman Recipe

This is a calcium rich diet, where baked methi chaman is a great way to introduce and mask methi and spinach in your recipe.

About Recipe

Bachchali koora koora, Pasalai keerai Kuzhambu, Palang sag torkari


(14 ratings)
2 reviews so far
Prep time
10 mins
Cook time
15 mins
Total time
25 mins
Author : Vahchef
Main Ingredient : Tofu
Servings : 4 persons
Published date : March 05, 2019

Ingredients used in TOFU METHI CHAMAN
• Oil - 1 tablespoon.
• Garlic - (5-6) cloves.
• Green chilies - 4 numbers.
• Onions(chopped) - 1 number.
• Coriander leaves - 1/2 bunch.
• Mint leaves (chopped) - 1/2 bunch.
• Spinach (chopped) - (1-2) bunch.
• Fenugreek leaves (chopped) - 1/2 bunch.
• Butter - 1 tea spoon.
• Garlic(finely chopped) - 1 tea spoon.
• Chickpea flour - 1 tea spoon.
• Cumin powder - 1/2 tea spoon.
• Coriander powder - 1/2 tea spoon.
• Garam masala - 1/4 tea spoon.
• Tofu(grated) - 1/3 cup.
• Fresh cream - 2 tablespoons.
• Salt - to taste.
• Garlic - 5 number.
  • Heat oil in a pan, add garlic cloves, green chillies, chopped onions, coriander leaves, mint leaves, spinach, fenugreek leaves, salt and saute it, later transfer to a blender to make a smooth paste.
  • Heat butter in the same pan and add chopped garlic, chickpea flour and saute it for half a minute.
  • To it add cumin powder, coriander powder, garam masala, green paste, little water and mix it to cook till desired consistency.
  • Add tofu and mix it, then add fresh cream and mix nicely, later switch off the flame.

Now tofu methi chaman is ready to serve.

Cooking with images Palak Rassa , Spinach rasdar, saaru


Comments & Reviews


You need to login to post a comment. Click here to login.

Recent comments

profile image

Mrs.Vahchef Posted on Thu Jul 23 2015

Reply 0 - Replies
profile image

Madhvi D Posted on Wed Aug 12 2015

awesome! yummy and healthy too..gonna try tonight..?

Reply 0 - Replies


Be the first to know about Our Recipes and Foods: Subscribe to Newsletter