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Tofu Methi Chaman

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Tofu Methi Chaman Recipe, Palak Sabji, How To Make Tofu Methi Chaman Recipe

This is a calcium rich diet, where baked methi chaman is a great way to introduce and mask methi and spinach in your recipe.

About Recipe

Bachchali koora koora, Pasalai keerai Kuzhambu, Palang sag torkari

How to make TOFU METHI CHAMAN

(14 ratings)
2 reviews so far
Prep time
10 mins
Cook time
15 mins
Total time
25 mins
TOFU METHI CHAMAN
Author : Vahchef
Main Ingredient : Tofu
Servings : 4 persons
Published date : March 05, 2019


Ingredients used in TOFU METHI CHAMAN
• Oil - 1 tablespoon.
• Garlic - (5-6) cloves.
• Green chilies - 4 numbers.
• Onions(chopped) - 1 number.
• Coriander leaves - 1/2 bunch.
• Mint leaves (chopped) - 1/2 bunch.
• Spinach (chopped) - (1-2) bunch.
• Fenugreek leaves (chopped) - 1/2 bunch.
• Butter - 1 tea spoon.
• Garlic(finely chopped) - 1 tea spoon.
• Chickpea flour - 1 tea spoon.
• Cumin powder - 1/2 tea spoon.
• Coriander powder - 1/2 tea spoon.
• Garam masala - 1/4 tea spoon.
• Tofu(grated) - 1/3 cup.
• Fresh cream - 2 tablespoons.
• Salt - to taste.
• Garlic - 5 number.
Method:
  • Heat oil in a pan, add garlic cloves, green chillies, chopped onions, coriander leaves, mint leaves, spinach, fenugreek leaves, salt and saute it, later transfer to a blender to make a smooth paste.
  • Heat butter in the same pan and add chopped garlic, chickpea flour and saute it for half a minute.
  • To it add cumin powder, coriander powder, garam masala, green paste, little water and mix it to cook till desired consistency.
  • Add tofu and mix it, then add fresh cream and mix nicely, later switch off the flame.

Now tofu methi chaman is ready to serve.






Cooking with images Palak Rassa , Spinach rasdar, saaru







 

Comments & Reviews

 

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Recent comments

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Mrs.Vahchef Posted on Thu Jul 23 2015

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Madhvi D Posted on Wed Aug 12 2015

awesome! yummy and healthy too..gonna try tonight..?

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