Every thing about 10 Best Anti-Inflammatory Foods | Vahrehvah :
Inflammation, in a healthy body, is the normal and effective response that facilitates healing. When the body is injured or ill, the immune system springs into action, bringing the white blood cells to the area of concern via increased blood flow. With the increased attention to the area, there might also be swelling, redness, heat, and pain or discomfort.
It is often said that foods high in sugar and saturated fats can spur inflammation as they cause over activity in the immune system which can lead to joint pains, damage to blood vessels and fatigue. The key is to reduce chronic inflammation hence it also depends on the type of diet you are having.
By adding in the anti-inflammatory foods that fight inflammation and restore health at a cellular level, you can begin to repair the body without any drastic changes. Once you find foods that heal your body and satisfy your palate, you can remove the inflammation-causing offenders without feeling deprived.
Below are 10 Best Anti-Inflammatory foods that experts say that may help you beat pain and find relief:
- Green leafy Vegetables: These vegetables are rich in antioxidants that restore cellular health, as well as anti-inflammatory flavonoids. For example, Spinach, is a powerhouse of phytonutrients that cool inflammation and fight cancer. This vegetable is high in vitamin A, K and C, folic acid, iron and magnesium.
- Blueberries: A study showed that eating berries daily could significantly reduce inflammation. Blueberries are rich in vitamin C and another polyphenol, resveratrol, which have both been found to promote anti-inflammatory responses through decreasing inflammatory free radicals.
- Pineapple: It is awesome and versatile juicy fruit rich in vitamin C, manganese and a type of enzyme called bromelain which possesses anti-inflammatory properties that could be effective against arthritis. While all parts of the pineapple contain this magical compound, most of the bromelain in pineapple is in the stem. Because the stem is a little on the tough side, you can blend or juice the core with the sweeter flesh to reap the bloat-beating benefits.
- Ginger: This is a very popular herb used not just in cooking but also as medicine. Its active compounds are effective against gastro-intestinal distress, joint pains, nausea, motion, sickness, etc.
- Green Tea: A humble drink that's been cherished as a health miracle for centuries. Regular consumption of green tea aids in lowering risk of heart disease and death due to all causes. It contains high flavonoids especially catechins that acts as antioxidants, anti-inflammatory and anti-cancer agents.
- Broccoli: For an anti-inflammatory diet, broccoli is invaluable. Broccoli is an antioxidant powerhouse, with key vitamins, flavonoids and carotenoids. These works together to lower oxidative stress in the body and help battle both chronic inflammation and the risk of developing cancer.
- Beetroot: It is a unique source of betalain pigments, which have been found to display potent antioxidant, anti-inflammatory and chemopreventive activity. When added to the diet, beetroot repair cells and add high levels of inflammation-fighting potassium and magnesium.
- Shiitake Mushroom: This variety ofmushroom is an excellent source of Vitamins B, D (if the mushrooms are sun dried), potassium and phosphorus. Intake of this mushroom would help boost immunity, reduce blood clots and inflammation and exhibits anti-tumor effects.
- Fish (Sardines): Sardines are low in contaminants and high in omega-3 fatty acids, vitamin B12 and D, protein and calcium. Omega 3 fats, especially EPA and DHA promote the production of anti-inflammatory compounds in the body.
- Garlic: Garlic has proven anti-inflammatory properties that could be useful in relieving uncomfortable psoriasis outbreaks.
Apart these, anti-inflammatory foods include most colorful fruits and vegetables, oil fish that contain high levels of omega 3 fatty acids, nuts, seeds, certain spices such as cayenne and extra virgin olive oil. Those who wish to opt an anti-inflammatory diet should avoid refined oils and sugars and prefer including these anti-inflammatory foods in their meal choices.