As human beings we all face aging process in certain or perhaps the other stage of our lifestyle. Aging might actually be your wellness, physique or looks that may be worrying you. During aging process, the physique and skin needs utmost care. This might be carried out with two approaches, taking good proper care of your body as well as your skin. Both are inter-related. If your body is fit and energetic then your skin will respond and appear excellent.
People have tried practically various methods to slow down the aging process but they don’t really realize that eating is a very effective anti-aging solution. Food plays an important role in aging process. This same food can also drastically decrease or increase your risk of aging related diseases like diabetes, cardiovascular disease or dementia. Few excellent tips in following an anti-aging diet would be to Keep your diet fruity, nutty, fishy, leafy, and meaty.
Avocadoes contain omega-9 fat that helps fight dry skin. Include vitamin C and E because when put together they become a very strong anti-aging combo. Vitamin B6 has been proven to combat free radicals in the body. Corns are excellent source of lutein, a type of carotenoid that shields your skin from UV damage.
Tomatoes have rich concentration of lycopene which provides defence against sun damage and skin aging caused by UV exposure. Nuts are extremely amazing good fatty acids rich source of vitamin A, E, riboflavin, selenium and zinc. Selenium helps improve the skin’s elasticity and fight off free radicals.
Fish come with omega-3 fatty acids that cause the body to age prematurely. Omega-e affects the brain which improves your mood and attitude. Green leafy vegetable are the most important food that we must include in our daily diet. Dark leafy greens are great sources of lutein and zeaxanthin.
They are plant pigments that protect skin from the harmful effect of ultraviolent light. Fruits like strawberries are good for an anti-aging diet as it is rich in vitamin C which helps reduce wrinkles and age-related dryness. Vitamin C helps protect skin cells against sun damage by promoting the repair of DNA that’s been harmed by UV rays.
Include protein rich lean beef, pork, skinless chicken and turkey, eggs and beans as old saggy muscles need protein to be fit. Antioxidants are the key to anti-aging. Antioxidants can protect your skin by guarding your cells before damage occurs. On whole it protects cells, encourage cell growth and fight lines and wrinkles.
Finally one of the most important factor about your skin health is to protect it from the sun. A lifetime of sun exposure could cause skin related problems, wrinkles, age spots etc. It might also increase the risk of skin cancer. Do follow these simple tips and stay glowing. Do include a variety of nice coloured, fresh, crisp and excellent anti-aging super foods which are beneficial to your overall health to make it a part of your daily diet.
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Enjoy cooking and eating healthy foods to stay hale and hearty. Always remember that: “VahrehVah is all about inspiring others to cook”!