Keema matar is a mince meat recipe cooked with green pea. Keemameans minced meat and called as groundmeat in North America. Matar means the green peas. Keemamatar recipe or mince meat curry cooked with peas and potatoes is one of the popular recipes in the non-vegetarian section in many restaurants all over.
Keema matar is a wonderful deeply flavored North Indian dish that’s served with Indian breads like the paratha, naan, roti or poori and also goes well with simple plain basmatirice. The curry has a splendid texture and very delicious when cooked with ginger garlic paste, green peas, potatoes and various spices.
Groundmeatwith green Peas or Keema matar, is probably one of the most popular keema dishes in Indian cuisine. Kids or old people who cannot eat chunks of meat pieces, keema is the best alternative to be prepared. They would love to have as the meat pieces are thoroughly minced or ground soft and easy to chew.
The keema matar can also be the best stuffing for pitabread or samosa. To prepare the Keema matar, take a fresh meat and mince it. It you buy the minced meat by itself there are chances for them to add old meatalso into it. In a pan heat the oil, whole cardamom and cinnamom pieces.
I avoided using the whole clove because while eating if the piece of clove comes in between it gives a strong flavor. Add cumin seeds, chopped onions, salt, ginger garlic paste and mix well. Fry till the raw smell of ginger garlic goes and onions become golden in color. Add mince meat or keema and mix.
Add chopped tomatoes, chilli powder, yoghurt cover and cook for 10 to 15 mins. Add chopped green chillies and the boiled green peas. Add potato cubes and garam masala powder and mix well. Cook till the mince meat and veggies get tender.
Lastly add some crushed garlic and pepper, chopped coriander leaves and mix. A nice aroma of the garammasala and fresh coriander fills your room. Remember if the green peas are tender or fresh than add it near to the end of preparing the dish as they get cooked fast.
There’s something about this dish being so special because of its spices and flavors that get entwined with the ground meat that makes the dish a delight in every bite. You can also prepare the same dish with chicken mince, beef or turkey meat.
Keema is also spelled as Kheemaor Qeema. Turkish and most of the muslim community call as Kiyma. It is a traditional meat dish of Pakistan and India. Keema can be prepared of any meat and can be cooked by stewing, frying or formed into kababs.
Keema is also used as filling for samosas or naan. Keema with green peas/ matar is a very healthy and nutritious dish. Greenpeas provide nutrients that are important for maintaining bone health. They are a very good source of vitaminK, folic acid and vitaminB6.
The contributions of green peas to heart health do not stop there. The vitaminK featured in green peas is instrumental to the body's healthy blood clotting ability. Greenpeas are bursting with nutrients. They provide good to very good amounts of 8vitamins, 7 minerals, dietaryfiber and protein.
Green peas' supercharged nutritional profile can supercharge your health. One of the favorite dishes served to most of the sportman are Keema roti. It is said to be a healthy dish. Do view the making of Keema matar https://www.vahrehvah.com/Keemamattar:1784 and keep your family fit and healthy.
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Author : Gayatri...
Published On : Dec 29, 2007
Preparation Time: 7 min
Recipe Type : NonVeg-Main
Cooking Time : 25 min
Standing Time : 5-8 mins
Yield : 4 (4 servings)
Ingredient : Lamb
Description : mince meat of lamb cooked with gr peas and potato
In a pot heat the oil. When it gets hot add in the garam masala cumin onions and saute well . Add in all spices ginger garlic paste and stir well. Add ground meat tomatoes and and yogurt, stir and saute on medium heat for about 20 minutes When ground meat is well done add in the cooked peas; potaotes (small pieces mix and simmer to heat throughly. season and garnish with coriander pde and garam masala can do the same with chicken,beef,turkey meat