Mutton bones rasam is a luscious, flavourful, tangy and spicy soup made of tender mutton bones and fat cooked with punchy aromatic spices that every sip you take will tickle your taste buds. Every tit-bit of the fatty mutton piece when eaten would burst out with flavourful juices and dribble you asking for more. This dish goes well with cooked naan or rice.
This meat rasam is somewhat like a thin running shorba, highly flavourful, unique to taste and is spicy. It is one of the best dishes that you should have on a rainy day or if you are suffering with cold. Mutton bones rasam is highly nutritious and a healthy dish especially for growing children. The flavour of curry and mint leaves gives a freshness to the rasam and the heat from different spices which includes red chillies, pepper corns, cumin, coriander seeds, fennel seeds, ginger, garlic and shallot, all mixed together, made into a spice mix add a zesty savor to the rasam.
Foods from the meat group such as red meat, poultry, fish, eggs etc provide nutrients that are vital for health and maintenance of your body, but however, you should also remember that choosing foods from this group are high in saturated fat and cholesterol. Hence, foods eaten from this group should be consumed in moderation.
Mutton bones rasam is a very popular healing foods that is recognized for it’s incredible health benefits. Most of the bones soups or rasam are staples in the traditional diets of every culture and the basis of all fine cuisine. Mutton bone rasam is hugely nutrient-dense, easy to digest, extremely delectable and are boost healing. Cooking of the meat bones, marrow, and skin etc causes the bones to release healing compounds like glycine, collagen, proline and glutamine which have the powder to transform your health. It is said that most of these nutritious bone rasam or soups were considered as traditional pricy supplements as they aid in relieving inflammation, arthritis and joint pains as they contain minerals in forms that your body can easily absorb like calcium, magnesium, silicon, phosphorus, and sulphur etc.
Red meat is highly prized and these meat delicacies are especially prepared to grace marriages, parties and special events. They are absolutely rich in taste, aroma and flavor. The fragrance and aroma lingering makes one and all the urge to grab food. It makes you feel like you had a wholesome hearty meal raging out with delightful taste. To try this exceptional Mutton bones rasam, go ahead watch the making of this recipe.
How to prepare Mutton bones Rasam:
Tender Mutton bones with fat - 1/4 kg
Tomato, chopped finely - 1 cup
Curry leaves - few
Mint leaves - few
Salt to taste
For the spice mix:
Dry red chillies - 3-4 nos
Peppercorns - 1 tsp
Cumin - 1 tsp
Coriander seeds - 1 tsp
Fennel seeds - ½ tsp
Ginger - few pieces
Garlic - 5-6 cloves
Shallots - 6-8 nos
- In a sauce pot, add in the tender bones and fat with water and cook for about an hour or put the bones with fat in a pressure cooker and cook until done.
- In another pan, dry roast dry red chillies, peppercorns, cumin seeds, coriander seeds, fennel seeds, ginger, garlic and shallot.
- Grind all these ingredients to make a coarse paste.
- To the mutton bones, add tomatoes, little haldi powder, curry leaves, mint and salt. Add the coarse masala paste and mix well.
- Cover with lid and cook until the tomatoes are totally cooked.
- Switch off the flame and serve hot with any type of naan or rice.
The highlight of this dish is that it is a very comforting, refreshing and soothing to eat. The flavours from each and every spice giving out its goodness into the dish making the rasam really delectable and tasty when cooked! I wish you all must surely try this recipe as it’s just worth experiencing. To get hold of some of your favorite recipes, do click on www.vahrehvah.com
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