August 06, 2013
Mutton bones rasam is a luscious, flavourful, tangy and spicy soup made of tender mutton bones and fat cooked with punchy aromatic spices that every sip you take will tickle your taste buds. Every tit-bit of the fatty mutton piece when eaten would burst out with flavourful juices and dribble you asking for more. This dish goes well with cooked naan or rice.
This meat rasam is somewhat like a thin running shorba, highly flavourful, unique to taste and is spicy. It is one of the best dishes that you should have on a rainy day or if you are suffering with cold. Mutton bones rasam is highly nutritious and a healthy dish especially for growing children. The flavour of curry and mint leaves gives a freshness to the rasam and the heat from different spices which includes red chillies, pepper corns, cumin, coriander seeds, fennel seeds, ginger, garlic and shallot, all mixed together, made into a spice mix add a zesty savor to the rasam.
Foods from the meat group such as red meat, poultry, fish, eggs etc provide nutrients that are vital for health and maintenance of your body, but however, you should also remember that choosing foods from this group are high in saturated fat and cholesterol. Hence, foods eaten from this group should be consumed in moderation.
Mutton bones rasam is a very popular healing foods that is recognized for it’s incredible health benefits. Most of the bones soups or rasam are staples in the traditional diets of every culture and the basis of all fine cuisine. Mutton bone rasam is hugely nutrient-dense, easy to digest, extremely delectable and are boost healing. Cooking of the meat bones, marrow, and skin etc causes the bones to release healing compounds like glycine, collagen, proline and glutamine which have the powder to transform your health. It is said that most of these nutritious bone rasam or soups were considered as traditional pricy supplements as they aid in relieving inflammation, arthritis and joint pains as they contain minerals in forms that your body can easily absorb like calcium, magnesium, silicon, phosphorus, and sulphur etc.
Red meat is highly prized and these meat delicacies are especially prepared to grace marriages, parties and special events. They are absolutely rich in taste, aroma and flavor. The fragrance and aroma lingering makes one and all the urge to grab food. It makes you feel like you had a wholesome hearty meal raging out with delightful taste. To try this exceptional Mutton bones rasam, go ahead watch the making of this recipe.
How to prepare Mutton bones Rasam:
Tender Mutton bones with fat - 1/4 kg
Tomato, chopped finely - 1 cup
Curry leaves - few
Mint leaves - few
Salt to taste
For the spice mix:
Dry red chillies - 3-4 nos
Peppercorns - 1 tsp
Cumin - 1 tsp
Coriander seeds - 1 tsp
Fennel seeds - ½ tsp
Ginger - few pieces
Garlic - 5-6 cloves
Shallots - 6-8 nos