sanjay thumma Vahchef with Indian food videos inspires home cooks with new recipes every day.

Cream Of Cauliflower Soup

Tindora Fry

Tindora Fry

Tindora fry/ Dondakaya Vepudu is a Tindora fry is a very popular Andhra style preparation...


Phaldhari Kabab Veg Sheek Kabab

Vegetable seekh kebab is an interesting mix of raw banana, an assortment of vegetables an...


Mango Mousse Pie

This is a light and refreshing mousse pie made with mango puree, prepared by using fresh ...


Anda Paratha

This is kid’s special recipe, egg paratha is actually very different from any other regul...


Palak Thalipeet

Thalipeeth is a nutritious and wholesome breakfast recipe, Basically its a North indian ...

Sweet Potato Tea Cake

Sweet Potato Tea Cake

An outstanding low-fat sweet potato cake recipe is delicious in taste....

Cream Of Cauliflower Soup Recipe, How To Make Cream Of Cauliflower Soup Recipe

This is a wonderful creamy, crunchy soup which is sure to tickle your taste buds and a winter comfort food.






This is a wonderful creamy, crunchy soup which is sure to tickle your taste buds and a winter co... Read More..

About Recipe


(89 ratings)
7 reviews so far
Prep time
6 mins
Cook time
20 mins
Total time
26 mins
Author : Vahchef
Main Ingredient : Cauliflower
Servings : 2 persons
Published date : January 25, 2019

• Butter - 2 teaspoons.
• Garlic (chopped) - 3 teaspoons.
• Onion (chopped) - 1 number.
• Carrot - 1 number.
• Potato - 1 number.
• Cauliflower(florets) - 1 number.
• Pepper powder - 2 teaspoons.
• Milk - 2 tablespoons.
• Cream - 2 tablespoons.
• Nutmeg powder - 1 tea spoon.
  • In a hot pan add butter chopped garlic, onion salt and saute them.
  • Now add carrot and potato pieces and cook for 2-3 minutes.
  • Add cauliflower florets, pepper powder and by some water cook till they are soft and make it into a fine paste.
  • To that add milk, fresh cream, nutmeg mix well and serve hot.

Cooking with images







This is a wonderful creamy, crunchy soup which is sure to tickle your taste buds and a winter comfort food. Cream of cauliflower is an awesome, creamy and crunchy soup which will surely tickle your taste buds with its exotic and subtle flavors. It is a brilliant and comforting winter food to delight your palate with. Cream of cauliflower is easy to prepare dish, made combining carrot and potato pieces to cauliflower florets sautéed in butter along with few garlic pieces, onions and pepper powder to give a little heat. The veggies are blended into a nice creamy paste and added with little milk and fresh cream to give a creamy, silky texture.


Pinch of nutmeg added to enhance the zest of the dish. Nutmeg is pleasantly aromatic is one of the highly prized spices, well known for its aromatic, aphrodisiac and curative properties. This awesome spice is generally used to flavor a variety of dishes like sweets, pies, cakes, donuts etc. Nutmeg is also uses in sauces and soups. This spice is popular used as a common ingredient in curry powder and in marinating meats and vegetable dishes in most Asian countries.

Recipe:  Cream of Cauliflower


  1. Cauliflower florets                    -       1 cup
  2. Potato                                          -       1 no
  3. Onion, chopped                        -       1 no
  4. Garlic, chopped                        -       3 nos
  5. Carrot                                          -       1 no
  6. Butter                                           -       2 tsp
  7. Pepper powder                          -       2 tsp
  8. Milk                                             -       2 tbsp
  9. Cream                                          -       2 tsp
  10. Nutmeg powder                        -       pinch


  1. Heat a pan and add butter, chopped garlic, onion, salt and sauté well.
  2. Add carrot and potato pieces and cook for 2-3 minutes.
  3. Add cauliflower florets, pepper powder and add some water.
  4. Cook till they become soft and get make into a fine paste.
  5. To it add milk, fresh cream, nutmeg and mix well.
  6. Serve hot


Cauliflower is a highly nutritious vegetable that contains many nutrients that can help prevent a range of diseases from cancer to cataracts. Cauliflower blended with black pepper is truly delicious and gives a nice spicy flavor. With regards to healthy eating and cooking of good food, cauliflower stands out in a class all of its own. Closely related to broccoli, it is of the same species as cabbage and Brussels sprouts. Cauliflower is an annual plant. It matures to be eaten only once per year and is cultivated from seeds.


Cauliflower is rich in Vitamin C, Vitamin K, folate, and potassium. It is a source high in dietary fiber. Certain strains of cauliflower can be colored orange or purple. No matter what the color, cauliflower is good for you. Garlic has the strongest, pungent flavour but when cooked or baked whole, the flavour mellows into a sweet, almost nutty flavour. This nutty flavour makes a surprising addition to various dishes. Garlic is used extensively in Asian cuisines.


Chinese too use garlic in most of their dishes. Cream of cauliflower is a brilliant and refreshing soup, delicious to eat and one large bowl of this home-made fresh soup is more than a ample meal. Regular bowl full of soups will surely keep you away from winter ailments like cold etc.

To enjoy the benefits of this nutritious and yummy soup, do try making this recipe. Look for more delicious, scrumptious and healthy dishes at:


My rating: 4 stars:  ★★★★☆ 1 review(s)

You could always reach me at my below links:

My Cooking Videos Indian Recipes Indian Food Regional Indian Cuisines VahChef Sanjay Thumma

Enjoy Cooking and always remember that: VahrehVah is all about inspiring others to cook”!


Comments & Reviews


You need to login to post a comment. Click here to login.

Recent comments

profile image

Mrs.Vahchef Posted on Sun Jan 04 2015

Reply 0 - Replies
profile image

Desingh Raja Posted on Thu Jan 08 2015

is Nutmeg powder pinch mandatory??

Reply 0 - Replies
profile image

Rema Ganesh Posted on Fri Mar 06 2015

Hi Mrs. Ragini! I wanted to check if I add the cream of mushroom to this recipe instead of the cream how would that be? Does cauliflower & mushroom go together?Also, can I make this a day ahead & refrigerate it??

Reply 0 - Replies
profile image

Elisabeth Dahl Posted on Tue Dec 29 2015

Thank you, thank you Mrs Vahchef ;-))?

Reply 0 - Replies
profile image

Nancy Goodman Posted on Fri Jan 08 2016

Made this for lunch today and it was delicious!!?

Reply 0 - Replies
profile image

Sharan Indirveer Kaur Posted on Wed Mar 09 2016

Can't wait to try this. Great recipe. Thank-you.?

Reply 0 - Replies
profile image

Nirell Posted on Sat Jan 10 2015

Love your show and have watched al three of your butter chicken recipes but where are the written instructions?

Reply 0 - Replies


Be the first to know about Our Recipes and Foods: Subscribe to Newsletter