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Latest Vah Recipes

KULLAT DAL
KULLAT DAL

1. Soak the horse gram overnight and boil until th...

CARROT AND RAISINS MILK SHAKE
CARROT AND RAISINS MILK SHAKE

1. Take a blender jar and add musk melon, carrot, ...


An Apple a Day Keeps the Doctor away

     “An Apple a Day keeps the Doctor away” is a very popular English phrase that we hear from most of the doctors, nutritionist and friends. What’s all about this…..but why? What’s so special about a...

Coconut Water and its Importance

   As summer is in, most of us look for a variety of drinks to quench out thirst. As the temperatures are rising high day by day, Coconut water is the perfect summer drink that one should go for. It’s...

Tips to Say No to Sugar in your diet

      Sugar……..Sweets……………Chocolates………………Ice creams…………….Candies……. is all that we love to eat a lot especially the sweet-tooth people. All these are truly lip-smacking, mouth-watering and tempting t...

5 Good Foods to boost Memory

       Our brains are excellent thought process machines that control movement, and sensation etc. They store huge amounts of data, images, text, calculations and concepts etc.  Our brain also regulat...

Best ways to lose weight without dieting

    Generally many of us choose dieting as the best approach to lose weight, but little do they realise that they would gain back the weight once they stop dieting. They are many ways to lose the exce...

Benefits of eating Horse gram

Horse gram is type of legume, highly nutritious, a rich source of protein and generally grown in dry agricultural areas. It is commonly known by various names such as Ulava, Kulath, Gahat, Kollu parup...

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