Starting your day with a healthy breakfast is an amazing aspect which can keep you fit and healthy the day long. A nutritious breakfast will not only keep you healthy but will also keep your spirits high and will help you work efficiently. This amazing and colorful Healthy mixed vegetable Omelet is quite nutritious and healthy to eat stuffed with rainbow colors pouring out. This dish is fast to prepare, protein rich and gives wonderful earthy flavors of mushroom with bits of multihued peppers stuffed in the omelet along with some crumbled soft Indian cheese (paneer) to get your metabolism going and help in reducing the cholesterol.
This breakfast dish is an effortless yet elegant food that can be served with bread, bun, burger or can be eaten as it is. Mushrooms provide a perfect and healthy touch to this dish. This is a complete fat free dish as the veggies are cooked in a non-stick pan for few minutes without any fat and the omelet is prepared in just a drizzle of butter to coat the pan. Like all other veggies and fruits, mushrooms are naturally gluten free and give exceptional taste to this dish. Mushroom also known as Putta godugu in Telugu. Edible Mushrooms are extensively used in Chinese, Korean, European and Japanese cuisines. They are high in dietary fiber, protein and vitamins such as thiamine, riboflavin, niacin, biotin, cobalamine and ascorbic acid.
Mushrooms are also a good source of some minerals, including selenium, potassium and phosphorus. Mushrooms are very healthy, high in nutritional values, low in calories and occasionally used for medicinal purpose. There are three parts to the mushroom, the stem, gills and cap. When you consider wild mushrooms there are literally thousands of different types of mushrooms. Few common types of edible mushrooms are the Button mushrooms, Portobello mushrooms, Shiitake mushrooms and the Crimini Mushrooms. Mushroom is used as an ingredient in a number of dishes such as curries, sandwich, soup etc. Indian mushroom recipes are very popular.
Mushroom soup is a nice way to start any day or a yummy multi course meal. A well spiced soup extremely flavourful and a definite delight. An ultimate soul warming soup especially to stave off from a winter chill day! A must try soup as mushrooms are very low in calories and contain about 80 to 90 percent water. The other main ingredient, Eggs is one of the most comforting foods that is available right round the year. It not only provides with delicious dishes but also is an essential ingredient for various bakery products, sauce and numerous Indian dishes.
Egg is composed of a yellow yolk and translucent white surrounded by a protective shell that can be white or brown, depending upon the breed of the chicken. The shell's color is not related to the quality or nutritional value of the egg itself. Eggs holds an esteemed place not only for its wonderful taste and nutritional content but serves many unique functions in cooking that includes coagulation, foaming, emulsification and browning. Egg can be cooked in many ways.
For prepare an healthy mixed vegetable omelette, firstly heat a non stick pan and add finely chopped garlic. Saute the garlic without oil until you get a pleasant aroma.
Add finely chopped carrot, mushrooms, green, red and yellow bell peppers, onions, parsley and sauté well.
Add a pinch of salt to taste, pepper powder and mix well. Add the grated paneer and sauté it. Transfer this mixture onto a plate. In a small bowl, add two eggs and beat it nicely.
Add a pinch of salt, pepper powder and mix well. Heat a pan, add ½ tsp of butter and pour the egg mixture and cook for a minute and then spread the vegetable mixture on the top of the omelette.
Fold the omelette and serve hot.
Egg is one of the most natural nutritious foods containing many essential nutrients for a balanced diet for adults and children. Eggs are economical too and they are excellent source of protein and rich in vitamins A, D, E, B12 and niacin, minerals like calcium, zinc and iron. If you just eat the white of egg than it is low in calories and fat. The most recent studies show that cholesterol content of one large egg is 213 milligrams. All of the cholesterol is in the yolk. Eggs are best served during breakfast or snack time.
Normally doctor’s advice growing kids to eat eggs and also sports people are advised to eat egg and it gives them strength and energy. The nutritional value of an egg is divided between the egg white and egg yolk. The egg yolks are one such natural food that contains vitamin D. Muscles, organs, skin, hair as well as antibodies, enzymes, transport molecules and hormones are all made from protein. Each protein has a certain number and sequence of amino acids. Nine amino acids cannot be made by the body. These nine are known as essential amino acids and you must get them from the foods you eat.
You can make a variety of dishes with eggs like:
Egg Roast - Kerala Recipe
Street Food Egg Biryani Fried Rice
Eggs in Spicy Chettinad Masala
Paneer Egg Shakshuka
Palak Anda Curry - Egg and Spinach Curry
Egg Drop Soup
Masala Egg Paratha
Fried Boiled Eggs - Egg Pakora
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