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Egg Roast - Kerala Recipe

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Egg Roast - Kerala Recipe Recipe, Anda sukhi sabji, How To Make Egg Roast - Kerala Recipe Recipe

Egg roast is a dish native to Kerala, India, consisting of eggs roasted in a masala gravy. Egg roast is a great accompaniment to roti, bread, steamed plain rice.

Starting your day with a healthy breakfast is an amazing aspect which can keep you fit and healthy the day long. A nutritious  breakfast will not only keep you healthy but will also keep your spirits high and will help you work efficientl... Read More..

About Recipe

Gruddu vepudu, Muttai varuval, Deem Bhaja

How to make Egg Roast - kerala recipe

(170 ratings)
100 reviews so far
Prep time
mins
Cook time
25 mins
Total time
25 mins
Egg Roast - kerala recipe
Author : Vahchef
Main Ingredient : Egg
Servings : 2 persons
Published date : December 26, 2016


Ingredients used in Egg Roast - kerala recipe
• Tomatoes - 2 numbers.
• Garamasala pwd - 1/2 teaspoons.
• Curry leaves - 1 springs.
• Coriander pwd - 1 tablespoons.
• Turmeric - 1 pinch.
• Salt - to taste.
• Red chilli powder - 1/2 teaspoons.
• Onion cut into slices - 3 numbers.
• Green chillies - 4 numbers.
• Ginger sliced - 1 numbers.
• Garlic sliced - 5 numbers.
• Murstard - 1 to taste.
• Oil - 1 tablespoons.
• Eggs boiled - 4 numbers.
• Coriander leaves - 1 springs.
Method:
  1. Take a pan add oil, murstard seeds, garlic, ginger, onions sliced, salt mix well and cook till the onions are slightly golden in colour. Now add green chillies, curry leaves, turmeric, mix well then add,red chilli pwd,coriander pwd, garamasala pwd mix well then add sliced tomatoes and cook till the tomatoes are cooked. once the tomatoes are cook.
  2. Add the boiled egg and mix well then top it of with chopped coriander leaves.





Cooking with images Ande bhaji, Egg , Motte palya





Articles


Starting your day with a healthy breakfast is an amazing aspect which can keep you fit and healthy the day long. A nutritious  breakfast will not only keep you healthy but will also keep your spirits high and will help you work efficiently. This amazing and colorful  Healthy  mixed vegetable Omelet is quite nutritious and healthy to eat stuffed with rainbow colors pouring out. This dish is fast to prepare, protein rich and gives wonderful earthy flavors of mushroom with bits of multihued peppers stuffed in the omelet along with some crumbled soft Indian cheese (paneer) to get your metabolism going and help in reducing the cholesterol.

AAPi-1

This breakfast dish is an effortless yet elegant food that can be served with bread, bun, burger or can be eaten as it is. Mushrooms provide a perfect and healthy touch to this dish. This is a complete fat free dish as the veggies are cooked in a non-stick pan for few minutes without any fat and the omelet is prepared in just a drizzle of butter to coat the pan. Like all other veggies and fruits, mushrooms are naturally gluten free and give exceptional taste to this dish. Mushroom also known as Putta godugu in Telugu. Edible Mushrooms are extensively used in Chinese, Korean, European and Japanese cuisines. They are high in dietary fiber, protein and vitamins such as thiamine, riboflavin, niacin, biotin, cobalamine and ascorbic acid.

 

Mushrooms are also a good source of some minerals, including selenium, potassium and phosphorus. Mushrooms are very healthy, high in nutritional values, low in calories and occasionally used for medicinal purpose. There are three parts to the mushroom, the stem, gills and cap. When you consider wild mushrooms there are literally thousands of different types of mushrooms. Few common types of edible mushrooms are the Button mushrooms, Portobello mushrooms, Shiitake mushrooms and the Crimini Mushrooms. Mushroom is used as an ingredient in a number of dishes such as curries, sandwich, soup etc. Indian mushroom recipes are very popular.

 

Mushroom soup is a nice way to start any day or a yummy multi course meal. A well spiced soup extremely flavourful and a definite delight. An ultimate soul warming soup especially to stave off from a winter chill day! A must try soup as mushrooms are very low in calories and contain about 80 to 90 percent water. The other main ingredient, Eggs is one of the most comforting foods that is available right round the year. It not only provides with delicious dishes but also is an essential ingredient for various bakery products, sauce and numerous Indian dishes.

 

Egg is composed of a yellow yolk and translucent white surrounded by a protective shell that can be white or brown, depending upon the breed of the chicken. The shell's color is not related to the quality or nutritional value of the egg itself. Eggs holds an esteemed place not only for its wonderful taste and nutritional content but serves many unique functions in cooking that includes coagulation, foaming, emulsification and browning. Egg can be cooked in many ways.

 

For prepare an healthy mixed vegetable omelette, firstly heat a non stick pan and add finely chopped garlic. Saute the garlic without oil until you get a pleasant aroma.

Add finely chopped carrot, mushrooms, green, red and yellow bell peppers, onions, parsley and sauté well.

Add a pinch of salt to taste, pepper powder and mix well. Add the grated paneer and sauté it. Transfer this mixture onto a plate. In a small bowl, add two eggs and beat it nicely.

Add a pinch of salt, pepper powder and mix well. Heat a pan, add ½ tsp of butter and pour the egg mixture and cook for a minute and then spread the vegetable mixture on the top of the omelette.

Fold the omelette and serve hot.

 

Egg is one of the most natural nutritious foods containing many essential nutrients for a balanced diet for adults and children. Eggs are economical too and they are excellent source of protein and rich in vitamins A, D, E, B12 and niacin, minerals like calcium, zinc and iron. If you just eat the white of egg than it is low in calories and fat. The most recent studies show that cholesterol content of one large egg is 213 milligrams. All of the cholesterol is in the yolk. Eggs are best served during breakfast or snack time.

 

Normally doctor’s advice growing kids to eat eggs and also sports people are advised to eat egg and it gives them strength and energy. The nutritional value of an egg is divided between the egg white and egg yolk. The egg yolks are one such natural food that contains vitamin D. Muscles, organs, skin, hair as well as antibodies, enzymes, transport molecules and hormones are all made from protein. Each protein has a certain number and sequence of amino acids. Nine amino acids cannot be made by the body. These nine are known as essential amino acids and you must get them from the foods you eat.

 

You can make a variety of dishes with eggs like:

 

Egg Roast - Kerala Recipe

 

 

Egg Korma

 

 

Street Food Egg Biryani Fried Rice

 

 

Eggs in Spicy Chettinad Masala

 

 

Paneer Egg Shakshuka

 

   

 

Palak Anda Curry - Egg and Spinach Curry

 

 

 Egg Drop Soup

 

 

Masala Egg Paratha

 

 

Fried Boiled Eggs - Egg Pakora

 

 

You could always reach me at my website for more amazing nutritious and healthy recipes at:

 

www.vahrehvah.com  

 

You could also follow this campaign to gain knowledge on some special features and advices from eminent doctors from AAPI (American Association of Physicians of Indian Origin) and also get to know of healthy recipes and diets from popular Chefs that you and your family can relish and enjoy staying fit and strong.

 

To follow, do click on: https://www.facebook.com/AAPIChildhoodObesity  

 

Enjoy healthy eating and Be Fit. Be Cool!

 


comments

 


 
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  • profile image
  • deepak v

    •  14  
    •  391  
    •  5  
   2012-12-04

chef: egg is considered vegetarian even though comes from behind of chicken..ROF...

  • profile image
  • Samuel Krupadeep

    •  14  
    •  391  
    •  5  
   2012-12-11

Hi vahchef i love this dish but a bit modified version.thanks forvyour videos.

  • profile image
  • aimouloveschocolat19

    •  14  
    •  391  
    •  5  
   2012-12-18

Afghans make it with fried eggs, and all the chopped veggies you used except cur...


  • profile image
  • suraj Phillip

    •  14  
    •  391  
    •  5  
   2012-12-21

and you have all the rights not to watch it!!!!

 
  • profile image
  • mveer d

    •  14  
    •  391  
    •  5  
   2012-12-30

stop eating our food mate.... eat your own!

 
  • profile image
  • sharonyash

    •  14  
    •  391  
    •  5  
   2013-01-03

I live in the USA and I love your easy recipes - I am able to get the ingredient...


  • profile image
  • Richard Clement

    •  14  
    •  391  
    •  5  
   2013-01-06

your one sick cunt ill shove your balls up ure ass mother fucker so dont ever sp...

  • profile image
  • suveen kumar

    •  14  
    •  391  
    •  5  
   2013-01-07

My like was for you daughter she is cute:) aww

 
  • profile image
  • Sanjukta Sarangi

    •  14  
    •  391  
    •  5  
   2013-01-23

your daughter is so sweet Sanjay....lots of love to her....:)


  • profile image
  • Divya P

    •  14  
    •  391  
    •  5  
   2013-01-31

hi sanjay...i always prefer your recipes ..they are always amazing...your daught...

  • profile image
  • MANU MOHAN

    •  14  
    •  391  
    •  5  
   2013-02-04

tried it .. aawesome ..everyone loved it .. thanks man !! ua daughter is so cute...

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  • Shinoy Sivan

    •  14  
    •  391  
    •  5  
   2013-02-05

Awesome.. !!! and kiddie, she also so sweet... :)

 

 


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