1/4
bunch
celery
1
tsp
cumin seeds
1
tbsp
garlic & ginger(chopped)
few
0
Green chillies(chopped)
0
Hing
1/2
bunch
mustard greens(chopped)
2
tbsp
mustard oil
1
tsp
Mustard seeds
pinch
Nutmeg Powder
to taste
Salt
1
bunch
spinach(chopped)
few
0
Spring onions(chopped)
1
tsp
urad dal(washed)
Sarson Ka Sag
Palak Moong Dal Fry
PALAK PURI
SPINACH IRON JUICE
CREPES WITH SPINACH1
Spinach mustard greens
4.0
Stars based on
257
Reviews
Author :
tamrapa...
Published On :
Apr 16, 2008
Preparation Time:
10
min
Recipe Type :
Veg-Main
Cooking Time :
15
min
Standing Time :
15
Yield
:
4 (4 servings)
Ingredient :
Spinach
Description :
Recipe posted by Tamrapali ---Healthy green leafy diet recipe
1.Rinse & chop the greens roughly. 2. In a pan put mustard oil ,when hot add mustard seeds,cumins seeds till they crackle.Add urad dal to it & saute till golden in color. 3. Further to the tempering add chopped ginger & garlic,spring onions ,green chillies,salt & hing ,Mix it well & add all the green vegetables. 4. Reduce the flame and cook them without the lid on .Allow it cook (add little water if the mixture dries out). 5. Once greens are cooked add a pinch of nutmeg powder to enhance its taste. 6. Add chopped onion & lime juice before serving.
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