Liver is one of the vital organs in our body but rarely thought about. Cleansing liver of existing toxins & impurities help restore balance, vitality and overall happiness in every facet of our life. Unlike the stomach or any other part of the body, liver never tells when it is upset and requires special attention.
The day when the liver functions poorly, you would show out few symptoms like skin irritation, weak eyesight, unhealthy bowel movements, loss of energy, elevated cholesterol levels, bloated abdomen, poor memory, breathing difficulties etc. Do not ignore and get yourself checked thoroughly.
Food also plays an important role in keeping your overall health at stake. Thus it is very essential that you eat the right type and quantity of foods. Listed are some super foods that would help cleanse the liver. Do include these easy to get food items in your daily diet and keep your fit and healthy.
Super foods that help cleanse your liver:
Garlic: This is one of the excellent ingredients that we use in most of our dishes. It helps your liver to activate enzymes that can flush out toxins and also has a high amount of allicin and selenium which are two important and natural compounds that aid in liver cleansing.
Turmeric: Turmeric is a widely used spice and a powerful liver cleansing spice. In addition to helping the liver function properly, it also helps your body filter and expel toxins. This spice has been known to help digest fats and stimulate the production of bile. It acts as a natural form of detox for your liver. Turmeric has strong anti-cancer properties thus must be used if you are looking for a long healthy life.
Green Leafy Vegetables: Spinach and lettuce are two extremely super leafy green that has the ability to neutralize metals, chemicals and pesticides the may be in our foods and acts as a protective mechanism for the liver. Do incorporate leafy greens such as spinach, mustard green, arugula, dandelion green, bitter gourd greens into your diet as this will help increase the creation and flow of bile, the substance that removes waste from the organs and blood. The leafy greens are considered to be the most powerful allies in cleansing the live.
Grapefruit: Eating or drinking grapefruit juice helps your liver to flush out toxins and carcinogens. This fruit is a rich source having antioxidant production and high in vitamin C. Avocados: Including avocados in your diet will help your body to produce a type of antioxidant known as glutathione which is good for liver to filter out harmful toxins. Avocados are nutrient dense super foods that help improve your liver health if eaten regularly.
Beets & Carrots: Carrots and beets are colorful vegetables that are high in plant-flavonoids and beta carotene that improve the overall functions of the liver.
Green Tea: Is an excellent beverage full of plant anti-oxidants known as catechins that help improve the functions of liver. Drinking green tea is a great way to boost your overall health and get the antioxidants you need every day.
Lemons: Very popular citrus fruits packed with vitamin C and also help our bodies to cleanse out toxins and aid digestion process. Drinking freshly squeezed lime juice in the early morning helps stimulate the liver. Do include these wonderful and appetizing rich super foods and eat wise and healthy always. It is important that we eat a rich whole meal full of all nutrients in moderate levels.
You could always reach me at my website for more amazing nutritious and healthy recipes at: www.vahrehvah.com You could always reach me at my below links:
My Cooking Videos Indian Recipes Indian Food Regional Indian Cuisines VahChef Sanjay Thumma
Enjoy cooking healthy foods and stay hale and hearty. Always remember that: “VahrehVah is all about inspiring others to cook”!