Instant way of cooking dosa with oats by vahchef Instant Oats dosa is a very healthy and easy to prepare mouth watering crepe that is a perfect breakfast dish to be enjoyed by all and makes a balanced diet. A simple, fresh home cooked food like these dosas, provide you with the happiness of good taste and flavor and various nutritional benefits too. Dosa is a very popular South Indian fermented crepe or pancake preparation made from urad dal (black or white lentil) and rice. Traditionally it is a common breakfast dish that is prepared almost every second day in every south Indian home. Dosa is served with either coconut chutney, sambar or milagai podi. It is quite rich in carbohydrates and proteins.
Instant Oats Dosa is an amazing dish which can be prepared in a jiffy to satisfy you hunger pranks. It is also a healthy food and makes a complete nutritional meal by itself. Dosa is cooked in a variety of versions such as paper dosa, set dosa, onion dosa, butter dosa, masala dosa and many more. You can as well make any time of Instant Oats Dosa to impressive your kids and family with good and healthy food. Apart from getting a good feel, oats provides your body with most of the required vitamins and nutrients.
Oats boost an impressive nutritional profile. It is a modest and humble food with notable virtues to offer you. This awesome fiber rich super packed food can lower levels of bad cholesterol (LDL) and help keep arteries clear. Oats is stomach filling and remember that the calorie in oats does not fill you up but it’s the fiber. Eating oats help in reducing cholesterol. Oats are absolutely diabetes-friendly and support healthy digestion. Oatmeal is nutrient dense and can be eaten in many ways.
Start your day with a bowl of oats that provides you with 6 gms of protein and 4 gms of fiber. It also provides you with lots of fiber, omega-3 fatty acids, folate and potassium. You could add few pieces of fresh fruits if you don’t like eating plain oats. Beyond this, you could also add oats to parathas, idli, cookies, breads, pancakes/ dosa etc. Eating up one cup of oats a day will gear you off with nearly 70% of your daily needs for manganese, an important mineral that helps enzymes in bone formation. To start off trying this delicious recipe, check the video and recipe below:
Recipe of Instant Oats Dosa:
Oats - 1 cup
Wheat flour - 1-2 tbsp
Baking pd - 1-2 tsp
Salt - to taste
Butter cubes - 2-3 nos
Water - as required
- Blend ¾ oats into powder in a mixie jar and transfer the mixture into a bowl.
- To it add oats, wheat flour, baking powder, salt, butter and mix nicely.
- Add water and mix thoroughly to make dosa batter consistency.
- Heat a pan and pour a ladleful of batter and spread evenly into round dosa.
- Over the dosa, sprinkle oats, butter and cook.
- Once done transfer into a serving plate and serve with coconut chutney.
A little change in your food habits and intake of right balanced nutritious foods would do wonders to keep you fit and healthy.
Do try this recipe and enjoy healthy cooking. To try more easy, yummy and appetizing recipes, do click on:
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