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Palak rajma Masala is a popular north Indian curry prepared with red kidney beans and spinach. It is aromatic, healthy and flavorful with thick delicious gravy.
Palak rajma Masala is a popular north Indian curry prepared with red kidney beans and spinach cooked together with spices. Palak rajma masala is aromatic, flavorful, thick gravy based dish that tastes extremely well eaten with ... Read More..
About Recipe
Bachchali koora, Pasalai keerai, Palang sag |
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Palak rajma Masala is a popular north Indian curry prepared with red kidney beans and spinach cooked together with spices. Palak rajma masala is aromatic, flavorful, thick gravy based dish that tastes extremely well eaten with naan, roti, chapatti or rice. Rajma and palak together is a power packed healthy and nutritious dish that must be included in our everyday healthy diet.
Palak which is popularly known as Spinach is a well known green leafy vegetable especially known among kids as they would relate it with their popular cartoon idol “Popeye the Sailor” and his can of spinach for instant strength and energy. Rajma or Red kidney beans is a often used in preparing Rajma Chawal, an exotic, spicy rice and curry preparation from the north Indian cuisine. Red kidney beans are extensively used in Mexican cuisine.
Kidney beans are very nutritious. They are, however, harder to digest than other beans, which is why they’re traditionally cooked with seasonings that help break them down, such as ginger. Use spices that are as fresh as possible–their health benefits, let alone their flavors, will be more potent that way.
Rajma is a very famous and common ingredient of north Indian meals. It does not have its origin in India but was brought from Mexico. It is generally consumed along with rice. Packed with proteins, soluble fiber, carbohydrates, folate, iron, manganese, zinc and more, this recipe is ideal for people who want to control cholesterol. Even though, this dish is heavy, it tastes good and is nutritious as well. In addition, it is very easy to prepare, consumes less oil and can make a meal complete.
This curry can be prepared with dried or canned kidney beans. It can be consumed along with Indian flat bread, crackers or long grained rice. Similar to other beans, red kidney beans is high in starch, protein and dietary fiber and is an excellent source of iron, potassium, selenium, molybdenum, thiamine, vitamin B6 and folic acid. Dried beans are almost always cooked by boiling, often after having been soaked for several hours. To try this awesome and delectable Palak Rajma Masala, do check the video and enjoy preparing for your family and friends:
Recipe of Palak Rajma Masala:
Ingredients:
Directions:
In India, Spinach is extensively used in making a variety of dishes. It is commonly known as Palak or palak koora. Palak when added to lentils or other veggies gives amazing taste and flavor. Palak is highly nutritious and contains vitamins A, C as well as folate and iron. Spinach is a versatile ingredient and can be added to any vegetarian or non-vegetarian dish. Some of the popular dishes include palak dal, palak paneer, palak gosht, palak pakoda etc. Do encourage your kids in eating healthy and nutritious dishes.
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Enjoy Cooking! Keep Smiling…
TameTusker Silly Posted on Sat Aug 10 2013
Wowie recipe.....:):):) simple and nutritious!
Reply 0 - Repliesallencrider Posted on Sat Aug 10 2013
I could cook a lot of kidney beans and have this one night, and then gonglu (turnips) rajma the next!
Reply 0 - RepliesJack Ainsworth Posted on Sun Aug 11 2013
awesome vegeie Receipe me as a chicken fan will cook it for sure thanks a lot chef
Reply 0 - RepliesTanya Posted on Tue Aug 20 2013
Do I have to soak the kidney beans if yes how long ?
Reply 0 - Repliesfish and banana Posted on Fri Aug 23 2013
when i make the tomato pure, do i take the seeds out of the tomatoes before i blend them ? thanks.
Reply 0 - RepliesMsjetsons Posted on Mon Sep 09 2013
It is preferred to soak overnight or atleast 6 hours
Reply 0 - Replies
Mery Pascual Posted on Wed Aug 07 2013
I'm going to try this, it looks very tasty! thank you very much Mr.Vanchef ;-) I always follow your videos from Spain
Reply 0 - Replies