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Palak Rajma Masala

5  made it  |  14 reviews

Vahchef


 

"Vahchef Inspries Home cooks to create restaurant style Recipes At home every day."

  •  15 m
  •  4 servings
  •  29.6 Cals
Palak Rajma Masala
2

Palak Rajma Masala Recipe, How To Make Palak Rajma Masala Recipe

Palak rajma Masala is a popular north Indian curry prepared with red kidney beans and spinach.. palak rajma Masala is aromatic and flavorful ,healthy with thick delicious gravy.

Palak rajma Masala is a popular north Indian curry prepared with red kidney beans and spinach cooked together with spices. Palak rajma masala is aromatic, flavorful, thick gravy based dish that tastes extremely well eaten with naan, roti, chapatti or rice. Rajma and palak together is a power packed healthy and nutritious dish that must be included in our everyday healthy diet.

Palak which is popularly known as Spinach is a well known green leafy vegetable especially known among... Read More..

About Recipe

How to make Palak Rajma Masala

(89 ratings)
14 reviews so far
Prep time
5 mins
Cook time
10 mins
Total time
10 mins
Palak Rajma Masala
Author : Vahchef
Main Ingredient : Spinach
Servings : 4 persons
Published date : August 06, 2013


Ingredients used in Palak Rajma Masala
• Garam masala powder 1 Teaspoons.
• Green chilly paste 1 Tablespoons.
• Turmeric powder 1/4 Teaspoons.
• salt 0 To Taste.
• Onion chopped(medium size) 1 Numbers.
• Ginger garlic chopped 1 Teaspoons.
• cumin seed 1/2 Teaspoons.
• Oil 2 Tablespoons.
• Kidney beans-Rajma 200 Grams.
• Spinach chopped 1 Cup.
• Coriander powder 1 Teaspoons.
• Tomato puree 1/2 Cup.
How to make the recipe:

1. Heat oil in a pan add cumin seeds, chopped ginger and garlic, saute it till raw flavor is gone then add chopped onions, salt, turmeric powder. 2. cook this till onions are slightly golden in colour and add green chilly paste, saute it and add garam masala powder, coriander powder and add tomato puree mix this and put the lid on and let it cook for 5 minutes. 3. then add boiled kidney beansmix this and put the lid on and cook for some and add chopped spinach cook this for some time. 4. switch off the flame serve this with chapati, rice.


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Articles


Palak rajma Masala is a popular north Indian curry prepared with red kidney beans and spinach cooked together with spices. Palak rajma masala is aromatic, flavorful, thick gravy based dish that tastes extremely well eaten with naan, roti, chapatti or rice. Rajma and palak together is a power packed healthy and nutritious dish that must be included in our everyday healthy diet.

Palak which is popularly known as Spinach is a well known green leafy vegetable especially known among kids as they would relate it with their popular cartoon idol “Popeye the Sailor” and his can of spinach for instant strength and energy. Rajma or Red kidney beans is a often used in preparing Rajma Chawal, an exotic, spicy rice and curry preparation from the north Indian cuisine. Red kidney beans are extensively used in Mexican cuisine.

Kidney beans are very nutritious. They are, however, harder to digest than other beans, which is why they’re traditionally cooked with seasonings that help break them down, such as ginger. Use spices that are as fresh as possible–their health benefits, let alone their flavors, will be more potent that way. Rajma is a very famous and common ingredient of north Indian meals. It does not have its origin in India but was brought from Mexico. It is generally consumed along with rice.

Packed with proteins, soluble fiber, carbohydrates, folate, iron, manganese, zinc and more, this recipe is ideal for people who want to control cholesterol. Even though, this dish is heavy, it tastes good and is nutritious as well. In addition, it is very easy to prepare, consumes less oil and can make a meal complete. This curry can be prepared with dried or canned kidney beans. It can be consumed along with Indian flat bread, crackers or long grained rice.

Similar to other beans, red kidney beans is high in starch, protein and dietary fiber and is an excellent source of iron, potassium, selenium, molybdenum, thiamine, vitamin B6 and folic acid. Dried beans are almost always cooked by boiling, often after having been soaked for several hours.

To try this awesome and delectable Palak Rajma Masala, do check the video and enjoy preparing for your family and friends:

Recipe of Palak Rajma Masala:

https://www.youtube.com/watch?v=2Dc4cUAC_c4

 

Ingredients:

Rajma                         -       200 gms

Turmeric powder      -       pinch

Garam masala pd    -       1 tsp

Green chilli paste     -       1 tbsp

Salt                             -       to taste

Onion, chopped       -       1 no

Ginger garlic            -       1 tsp

Cumin seeds            -       ½ tsp

Oil                              -       2 tbsp

Spinach, chopped    -       1 cup

Coriander pd            -       1 tsp

Tomato puree           -       ½ cup

Directions:


  1. Heat oil in a pan and when it becomes hot, add cumin seeds, chopped ginger and garlic and sauté well till the raw flavours are gone.

  2. Add chopped onions, salt, turmeric powder and cook till the onions are slightly golden in color.

  3. Add green chilli paste and sauté well. Add garam masala pd, coriander pd, tomato puree and mix well.

  4. Cover the pan with a lid and allow cooking for 5 minutes.

  5. Add boiled rajma, mix well.

  6. Cover the pan with the lid and cook for few minutes. Add chopped spinach and cook for some time and switch off the flame.

  7. Serve with rice or chapatti.


In India, Spinach is extensively used in making a variety of dishes. It is commonly known as Palak or palak koora. Palak when added to lentils or other veggies gives amazing taste and flavor. Palak is highly nutritious and contains vitamins A, C as well as folate and iron. Spinach is a versatile ingredient and can be added to any vegetarian or non-vegetarian dish. Some of the popular dishes include palak dal, palak paneer, palak gosht, palak pakoda etc.

Do encourage your kids in eating healthy and nutritious dishes. To try more of your favourite dishes, click on: www.vahrehvah.com

You could always reach me at my below links:

My Cooking Videos

Indian Recipes

Indian Food

Regional Indian Cuisines

VahChef Sanjay Thumma

Enjoy Cooking! Keep Smiling…


comments

 


 
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  • profile image
  • Mery Pascual

    •  14  
    •  391  
    •  5  
   2013-08-07

I'm going to try this, it looks very tasty! thank you very much Mr.Vanchef...

  • profile image
  • TameTusker Silly

    •  14  
    •  391  
    •  5  
   2013-08-10

Wowie recipe.....:):):) simple and nutritious!

 
  • profile image
  • allencrider

    •  14  
    •  391  
    •  5  
   2013-08-10

I could cook a lot of kidney beans and have this one night, and then gonglu (tur...


  • profile image
  • Jack Ainsworth

    •  14  
    •  391  
    •  5  
   2013-08-11

awesome vegeie Receipe me as a chicken fan will cook it for sure thanks a lot ch...

  • profile image
  • Dosa Lite

    •  14  
    •  391  
    •  5  
   2013-08-12

good voice - advertisement

 
  • profile image
  • Jauhar Ali Attari

    •  14  
    •  391  
    •  5  
   2013-08-15

 

  • profile image
  • Swetha Chintalapudi

    •  14  
    •  391  
    •  5  
   2013-08-16

Yummy !

 
  • profile image
  • Tanya

    •  14  
    •  391  
    •  5  
   2013-08-20

I'm going try this tks! from Australia

 
  • profile image
  • Tanya

    •  14  
    •  391  
    •  5  
   2013-08-20

Do I have to soak the kidney beans if yes how long ?


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  • fish and banana

    •  14  
    •  391  
    •  5  
   2013-08-23

when i make the tomato pure, do i take the seeds out of the tomatoes before i bl...

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  • Msjetsons

    •  14  
    •  391  
    •  5  
   2013-09-09

You dont need to take out the seeds

 
  • profile image
  • Msjetsons

    •  14  
    •  391  
    •  5  
   2013-09-09

It is preferred to soak overnight or atleast 6 hours


 


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