Apollo Fish Fry recipe,video recipe,how to make Apollo Fish Fry recipe

Apollo fish fry is a very popular bar & restaurant dish in Hyderabad. Spiced batter coated fish deep fried. Apollo Fish Fry



Author Vahchef Servings 4 persons
Published July 04, 2013 Cooking Time (mins) 25
Main Ingredient Fishes & sea-foods Preparation Time 10 mins
    196 cals calories

Description
Apollo fish fry is a very popular bar & restaurant dish in Hyderabad. Spiced batter coated fish deep fried.

Ingredients of Apollo Fish Fry

Ingredient Name Quantity Unit
Curry leaves  2 Springs
Green chilly chopped  3 Numbers
Oil  0 To Fry
Chopped ginger garlic  1 Teaspoons
Turmeric powder  1/4 Teaspoons
Chilly powder  1 Teaspoons
Ginger garlic paste  1 Teaspoons
Egg  1 Numbers
All purpose flour  1 Tablespoons
Corn starch  1 Tablespoons
Murrel fish  250 Grams
Chilly paste  1 Tablespoons
Coriander powder  1 Teaspoons
Salt  0 To Taste
Soya sauce  1 Teaspoons
Curd  1/4 Cup
Peppers crush  1/2 Teaspoons
Lime juice  1 Tablespoons


Directions
  1. Take bowl add Murrel fish pieces, add salt, ginger garlic paste, chilly powder, turmeric powder, mix it well, add egg, corn starch, all purpose flour, mix this well and deep fry them, keep it aside.
  2. Heat oil in a pan add chopped ginger, garlic, green chilly, curry leaves, chilly paste, coriander powder, salt, soya sauce (optional), curd, crush pepper powder, chopped coriander leaves, cook this some time and add fried fish toss it and add lime juice.
About Recipe
How to make Apollo Fish Fry
(9 ratings)
60 reviews so far
prep time
25 mins
Cook time
10 mins
Total time
35 mins
Apollo Fish Fry
Restaurant Style Apollo Fish Fry
Author : Vahchef
Main Ingredient : Fishes & sea-foods
Servings : 4 persons
Published date : July 04, 2013
Ingredients used in Apollo Fish Fry
→ Curry leaves 2 Springs.
→ Green chilly chopped 3 Numbers.
→ Oil To Fry.
→ Chopped ginger garlic 1 Teaspoons.
→ Turmeric powder 1/4 Teaspoons.
→ Chilly powder 1 Teaspoons.
→ Ginger garlic paste 1 Teaspoons.
→ Egg 1 Numbers.
→ All purpose flour 1 Tablespoons.
→ Corn starch 1 Tablespoons.
→ Murrel fish 250 Grams.
→ Chilly paste 1 Tablespoons.
→ Coriander powder 1 Teaspoons.
→ Salt To Taste.
→ Soya sauce 1 Teaspoons.
→ Curd 1/4 Cup.
→ Peppers crush 1/2 Teaspoons.
→ Lime juice 1 Tablespoons.
How to make the recipe:
  1. Take bowl add Murrel fish pieces, add salt, ginger garlic paste, chilly powder, turmeric powder, mix it well, add egg, corn starch, all purpose flour, mix this well and deep fry them, keep it aside.
  2. Heat oil in a pan add chopped ginger, garlic, green chilly, curry leaves, chilly paste, coriander powder, salt, soya sauce (optional), curd, crush pepper powder, chopped coriander leaves, cook this some time and add fried fish toss it and add lime juice.
Articles

Vitamin D is a crucial and key nutrient for bone formation and mainly helps in clearing of osteoporosis and bone thinning, hence needs to be cleverly added into your diet. As such we also get vitamin D from sunlight thus is advised by doctors to sit in the sun for a few minutes each day.

Vitamin D is a fat soluble vitamin plays a vital role in the human body as it has many function and task to perform. A lack of vitamin D can lead to serious health problems. Deficiency of vitamin D can cause severe impairment of bone growth, rickets in children and other chronic health conditions such as arthritis, diabetes, heart disease etc. Vitamin D promotes calcium absorption in the body which leads to strong bones.

It is generally advised that an average healthy adult between the ages of 19 and 50 require taking about 200 IU’s of vitamin D per day. Other adults need to take higher levels to ensure proper bone maintenance. Foods that contain vitamin D are Milk, Fish with high fat content such as tuna, salmon, catfish have high levels of vitamin D, whole eggs and fortified cereals.

Top 10 Vitamin D rich foods:

Fish:

Salmon has the highest amount of vitamin D among all the other sources. It is a fatty fish with high fat content and makes an excellent source of vitamin D. Other variety of fishes rich in vitamin D includes Mackerel, sardines, catfish and tuna. Apart from vitamin D, they are excellent source of high quality protein, vitamins, minerals and omega-3 fatty acids.

3 ½ ounce of salmon with provide you with 80% of the vitamin D you require.

https://www.youtube.com/watch?v=BdYzOMmpXUY

 

https://www.youtube.com/watch?v=fKzTwLiDN0o

 

White Button Mushrooms:

Button mushroom is a fantastic and super delicious ingredient. It add flavor to a variety of dishes like soups, pizzas, pastas etc. They are an excellent source of vitamin D as they are exposed to sun’s UV light while growing. Mushroom also provides many nutritional benefits. Shitake mushrooms are considered the best source of Vitamin D among all mushrooms.

One ounce of button mushroom delivers 8 IU of vitamin D.

https://www.youtube.com/watch?v=qbtGbVK9jm0

 

https://www.youtube.com/watch?v=bUm2cWKeNbs

 

Beef liver:

Beef liver is an amazing source of vitamin D and other nutritional benefits. They provide with protein and thiamine.

3 ounces of beef liver contains 42 IU of vitamin D.

Whole Milk:

Fortified Milk is a good source of vitamin D. A cup of fortified whole milk delivers about 21% of vitamin D to the body it needs for the day.

One cup of milk provides 124 IU of vitamin D.

https://www.youtube.com/watch?v=UogM8FevbNM

 

Cod Liver Oil:

Cod liver oil is rarely used for cooking purpose. But we must understand that its one of the best sources of vitamin D. You could use cod liver oil as salad dressing over greens. The unique flavour actually tastes great.

1 tablespoon of cod liver oil delivers 1370 IU of vitamin D.

Eggs:

Egg is a very popular ingredient used in making a variety of delicious and appetizing dishes. Eggs contain vitamin D in small amounts. They are also good source of vitamin B12 and protein.

One egg daily in your diet will provide you with 10% of recommended Vitamin D.

https://www.youtube.com/watch?v=2CEb1hYM3EA

 

Tofu:

Many soy products like tofu are rich sources of vitamin D and calcium. You could also create a variety of dish and include in your daily diet as they are high protein food.

100 gms of tofu provides 157 IU of vitamin D.

https://www.youtube.com/watch?v=t67D2ipcOPY

 

Orange juice:

Starting your day with a freshly squeezed orange juice is very healthy. There are various brands of orange juice that are fortified with vitamin D as it isn’t naturally present in fruits and vegetables such in oranges

1 cup of orange juice delivers 100 IU of vitamin D.

Fortified Cereals: 

There are few natural sources of vitamin D. For that reason, most of the vitamin D in your diet comes from fortified foods, such as dairy products and alternatives, breakfast cereals, juices and margarine.

For example, a cup serving of bran flakes contains 1.3 micrograms of vitamin D, or 8.7 percent of your daily intake. All bran cereal provides 131 IU of Vitamin D, while fruit flavoured cereals provides us with 11 IU of Vitamin D.

Oatmeal:

Oatmeal is often fortified with essential vitamin D. They are the best foods to start your day with as they provide you with a number of vitamins and minerals.

One packet of fortified oatmeal provides 154 IU of vitamin D.

https://www.youtube.com/watch?v=zrXZ-2b-cWk

 

In short, we all should know that vitamin D is good for the heart, bones, muscles and more. Vitamin D fortified food products and fortified milk can also provide this essential nutrient to our body. Therefore, do make sure to include vitamin D foods in your daily diet.

You could always reach me at my website for more amazing nutritious and healthy recipes at: 

www.vahrehvah.com 

You could always reach me at my below links:

My Cooking Videos

Indian Recipes

Indian Food

Regional Indian Cuisines

VahChef Sanjay Thumma

Enjoy cooking healthy foods and stay hale and hearty.

Always remember that:

VahrehVah is all about inspiring others to cook”!

Recipe Tips by vahchef for Apollo Fish Fry


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