Palak Paneer Recipe, Palak Paneer Sabji, How To Make Palak Paneer Recipe

How to make Paneer at home for palak Paneer:

Paneer is a lot easier than other cheese to make at home. It takes only few hours for all procedure and just two ingredients- To make yummy paneer boil milk and an acid (lemon juice or vinegar) is added, add producing into lumps and greenish whey are separated. Paneer are simply pressed into a cube after which sliced up or chopped or grated.

Benefits:

Indian cheese (paneer) is a rich supply of calcium. This can help in building strong teeth and bones. Paneer provides the health advantage of protecting against osteoporosis, that is a problem of old age.  Ladies who have accomplished menopause and men above 65 years of age should make it a rule to add it in their diet to obtain 25% of calcium through food.

Paneer taken in moderation may help in reduce weight. It's good to remember that lots of people who want to lose weight, include Indian cheese or paneer in their diet plan. Paneer also provides the benefits of reducing the development of insulin resistance syndrome. Hence it's all about dealing with the issue of insulin dependent diabetes.