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Every thing about HARA BHARA CHAT | Vahrehvah :

Hara bhara chaat is a tasty and delicious alternative for all those who love the hara bhara kabab. It is a healthy and nutrition vegetarian dish made combined with a mixture of mashed potato, green peas, fresh tomatoesspicy green chutney and other spices to make a spicy and tangy chaat dish.

Hara bhara chaat as the name says so gets a nice color from the green peas, fresh coriander leaves and spicy green. This dish adds uniqueness and is exceptionally palatable and appetizing full of flavors. It is a very easy recipe with common ingredients and taste superb.

Chaat is an extraordinary trendy savory dish which adds that extra piquant flavors and are typically served at road side stalls or carts in India. With its origin in east India, chaat has immensely popular all over India and rest of South Asia. Most of the Chaat recipes are based on fried dough with various other ingredients.

It is believed that chaat was born in the royal kitchen of emperor Shah Jahan. According to legend, when the Mughal emperor fell ill, he was instructed by his Hakim to consume foods that are light on the stomach but high on spices so as to strengthen his immunity. There are various variations in making a chaat and some of the very popular dishes are the bhel puridahi puripani puripapdi chaatdahi vada, fruit chaat and many more...

Chaats are wonderful and exotic dishes which can be eaten anytime especially in evenings during winter days where your taste buds would like to strike high with some spicy, sour and sweet delightful and flavorful dishes. Most chaat dishes have originated in Uttar Pradesh but are now eaten across the length and breadth of South Asia.

The original chaat is a mixture of potato pieces, crispy fried bread made with delectable tangy sweet and sour chutneys. Most of the Indian spices used in making the chaats are red chili, coriander powder, jeera powder, saunth (dried ginger), chaat masala, tamarind sauce, fresh green coriander leaves and yoghurt for garnish.

Mattar or peas, are one of the ancient cultivated vegetables grown for their succulent nutritious green seeds. Peas probably have originated in the sub-Himalayan plains of north-west India. Peas are one of the few members of the legume family that are sold and cooked as fresh vegetables.  Today, this versatile legume is one of the major commercial crops grown all over the temperate, and semi-tropical regions. You can try these dishes with matter Kheema Mattar, Paneer Mattar Methi Malai, Tari Wali Aloo Mattar, Peas Masala, Aloo Mattar, Mattar Ki Dal….

Potatoes  were found outside of the Andes area around 4 hundred years ago, and also have since turn out to be a fundamental element of a lot of the world's food. It's in the list of World's largest food crop, probably the 4th, right after maize, wheat, and rice. There are lots of ways to prepare yummy potato dishes: skin-on or peeled, full or slice, with spices or without, baked or boiled, steamed or roasted. Potato dishes are offered hot, however, many are initial cooked, then offered cold, especially potato salad and potato chips. There are many dishes that are made in Indian cuisine with potatoes. We add them to curies, rice, flat breads and even sweets are made with them. the best part about potatoes is that they pair well with any veggie. Here are some famous delicious in which aloo played key role,  Brinjal Potato Curry With Onion Tomato Gravy, Aloo Paratha, Aloo Bonda, Jeera Aloo, Aloo Gobi, Dum Aloo Kashmiri, Barvan Dum Aloo, Aloo Tama, Dum Aloo, Aloo Chokha, Aloo Bonda, Potato Masala, Cheese Pearls Pulao, Sukha Aloo, Aloo Chutney Wala Potatoes Tossed In Chutney Masala, Aloo Kay Burger Ki Chatni, Stuffed Aloo, Aloo Ka Path and many more.

Preperation Tips:

  • You can add raw mango pieces to jazz it up.

Health Tips:

  • Green Peas provide good to very good amounts of 8 vitamins7 minerals, dietary fiber and protein.
  • Green peas are one of the most nutritious leguminous vegetables rich in health benefiting phyto-nutrients, minerals, vitamins and anti-oxidants.
  • Potatois nutritious high fiber food that provides substantial defense towards coronary disease and cancer.
  • Potato is a rich source of vitamin B6, potassium, copper, vitamin C, manganese, phosphorus, niacin, fibers, and pantothenic acid.
  • Potatoes also incorporate various phytonutrients which have anti-oxidant activity.

Home-made chaats are more appetizing, healthy and can be made nutritious than the chaat available on the road side stall. Hence do try new recipes of preparing the chaats as your kids will be highly delightful and can eat healthy food.

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